January Newsletter 2017

December 28, 2016

imgWe will be closed on the 1st of January.

Reminder:

All guests must fill out a new guest waiver for 2017 at the front desk. We also have one available online at www.pasoroblesclub.com.

Hello 2017!!!

6 WEEK WEIGHTLOSS CHALLENGE
Lose up to 12 lbs in 6 weeks!
Seriously, it can be done!!

January 9th – February 17th
Weigh In: January 9th
Final Weigh In: February 17th

Package includes:
12 Personal Training Sessions with a Training Plan
Shopping List/Meal Plan
Food Journal
Nutritional Guidance and Support
Before and After Photos

Lose 12 lbs or more in 6 weeks and receive a FREE Personal Training session or a FREE One-Hour Massage and 15% off your first order of our Healthy Meals To-Go program!
Find your fittest you!
Email Doc at AAcebo@CaClubs.com to sign up or for more info.

Fitness Corner with Dr. Andre Acebo

imgChiropractor and Strength Coach
PRSC Fitness Director

The New Year is upon us! I Hope you had a joyful time with your friends and family. Unfortunately, many of us also experience the stress of the holidays. So, I want to start off this year, discussing stress, its various forms, consequences and strategies to manage its effect in our lives. For a deeper understanding of acute vs chronic stress, and the health risks that chronic stress imposes, read "Five Things You Must Know About Stress" by the Poliquin Group. Here's the link, https://shar.es/1Dc8TP.

Here are some strategies to deal with stress, and still thrive!
Relax your Body: Get Good Sleep, Massage, Rigorous & Regular Exercise
Refresh your Mind: Take long walks. Go outside. Listen to Music and Sing. Be fully present.
Rejuvenate your Soul: Forgive others and yourself. Be thankful. Do not gossip. Focus on things you can change; don't worry about the rest. Slow down. Turn off the T.V. Hug at least 5 people a day. Laugh more, complain less.

These are just a few ways to start the New Year right. Have your membership, our trainers, and the friends you make here at the club help you. Have a cup of coffee & sit awhile. Ask for help from our team of fitness pros. Make 2017 the year you change your health and fitness habits.

Look for our Weight Loss Challenge this month!
Call,Text or Email me anytime,

Dr. Andre Acebo D.C
Fitness Director PRSC
Chiropractor
USA Weightlifting - Senior Coach
NASM - Corrective Exercise Specialist
CrossFit - Level 1 Trainer
aacebo@caclubs.com or (805) 712-7769

PRSC Dolphin Club 

imgPRSC lap swimmers who swim more than 50 miles (3219 lengths) in the 12-month period between January 1st and December 31st will be inducted into the Dolphin Club.  A log of swimming mileage is maintained in the Dolphin Club notebook located at the front desk.  Please ask our staff if you would like to start tallying your miles!


100/200/300 Club 

Announcing accountability with a bit of recognition! PRSC members who complete at least 100 exercise sessions at the club between January 1st and December 31st are inducted into the 100 Club.  100 Club begins anew each January 1st, however members may join at any point during the year.  Do you want to go for the 200 Club or the 300 Club? A special t-shirt will be designed specifically for you if you make your goal a reality! Please make sure to check in at the front desk to ensure your attendance is counted.


Tennis

imgFree Weekly Junior Tennis Clinics for Junior Members with Junior Pro (Mili and Colby)
Tennis, matches, conditioning, fun and prizes!
Tuesdays at 4:00 to 5:00pm and Saturdays (Chaz, Mili, and Colby) 9:30 – 10:30 am

Junior Tennis Travel Team
Sign up to try out for junior tennis travel team. Matches will be hosted by various clubs in SLO County including Paso Robles Sports Club. Membership is not required to participate on the team. Light meals are provided after matches. Competition is co-ed singles and doubles. Travel team provides a great learning experience in a mildly competitive setting; participants will make friends, and have fun being active with tennis. Team shirts will be provided and a travel co-op will be set up. Matches held on weekend afternoons starting in late January. Beginning and Intermediate Teams will be formed. Membership not required so invite your friends!

Tryout Date: January 24th, 4:00 to 5:00pm, call for appointment if you are unable to make try out date
League Price for members: $50.00
League Price for non-members: $80.00
Scholarships are available based on need; please inquire with Ranay at the front desk

Happy New Year to All!!
As we all make our New Year resolutions to ourselves and our families, I thought it might be fun to give ourselves some Top Tennis Resolutions for 2017 to enjoy our game more.

I resolve to spend more time on practicing my serve and especially my return of serve. ‘Cause I know those are the two most important shots in tennis and if I don’t get my serve in (and well placed) and my return back consistently (and well placed) to put pressure on my opponents right away, tennis matches become infinitely harder to win.

I know that at the club level good tennis is about minimizing errors, not hitting winners. So I resolve to reduce my errors by making sure I clear the net by a good margin, that I hit the ball close to, but not at, the lines, and whenever possible I’m going to hit the ball x-court over a lower net and a longer court ‘cause I know those are the strategies to place a lot of pressure on my opponents and help me win points (and matches) more consistently.

I resolve to work harder on my footwork. I know it isn’t the coolest way to work on my game, ‘cause what I really want to be able to hit is John Isner’s serve and Jack Sock’s forehand or Serena's serve AND forehand. Now those shots are cool, but I truly know that the easiest and the fastest way to get better at this game without making a lot of technical improvement to my strokes, is to have better footwork.

I know I’ve been trying to groove my baseline ground strokes for months, years (decades?), but I will resolve to work on my transition game and get to the net more. I know that's where I can put more pressure on my opponents, that it can be more fun up there, and that’s where points can be won more easily.

I know it’s easier to win by making my opponents lower their level of play than me trying to raise my level of play instantly on match day, so I resolve to think more out on the court. I'm resolved to develop usable strategies against my opponents and take them out of their game, allowing me to control the match more easily and raise my winning percentage against them.

I resolve to take myself out of my “comfort zone” level of tennis and into the “learning zone” level. I resolve to attend more clinics and tennis functions this year at the club and take some lessons from Mariano and Amy so I can learn new skills, new shots and new strategies to help me enjoy (and win at) this great game even more.

I know I get a lot of my enjoyment from tennis and I love the challenges it presents. But it can be frustrating too, so this year I resolve to have a better time out there. I'll enjoy the competition more, laugh a lot more, have more fun with my tennis partners and don't take either my wins or my losses too seriously.

I wish all of you and your families a great 2017!

See Ya’ on the Courts. Gary

Events-New for 2017

*Featured Member Business of the month.
Have you ever wondered how you can support your fellow club members through business?
Starting this January, we will be accepting one business per month to showcase their business or service information to the membership. A small table will be set up to feature any décor or promotional materials that you may wish to display. Please call or email Ranay to sign up for a month!

*Reserve event to be hosted within the month of January or February for 25% off the regular rental charge.

Try Paso Robles for yourself. Get your free pass or Request information

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