With January being the month of mental Wellness, here are some ways that massage can benefit your mental well-being.
therapy offers benefits for a number of mental health conditions,
including depression, anxiety and stress. According to the Mayo Clinic,
research shows that massage can help people coping with seasonal
affective disorder by improving mood and boosting energy levels, massage
also helps to release endorphins- the body's natural painkiller.
you live with chronic pain, you know what a toll that can take on both
your physical and mental well being. Through muscle tissue manipulation,
massage can help to alleviate pain and allow you to live your best
To schedule a massage today, contact Caitlin at [email protected]