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January Massage

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With January being the month of mental Wellness, here are some ways that massage can benefit your mental well-being.

Massage therapy offers benefits for a number of mental health conditions, including depression, anxiety and stress. According to the Mayo Clinic, research shows that massage can help people coping with seasonal affective disorder by improving mood and boosting energy levels, massage also helps to release endorphins- the body's natural painkiller.

If you live with chronic pain, you know what a toll that can take on both your physical and mental well being. Through muscle tissue manipulation, massage can help to alleviate pain and allow you to live your best life!

To schedule a massage today, contact Caitlin at [email protected]