with personal trainers Lauren Browning and Krista Trigueiro
are so excited to announce we will be offering a pre/post natal fitness
program. This program is designed specifically for pregnant and newly
postpartum moms with babies 0-5 months. Your babies are welcome. We will
help you improve energy levels, build muscles/strength, repair deep
core connection, and overall wellness through low impact and low
intensity but with high results. This program will be a community of
strong mamas who support each other through all stages of motherhood.
The program will begin Monday, September 13th and be ongoing every Monday and Wednesday from 10am-11am.
*Your First Class is FREE*
| Member Pricing ||Non Member Pricing |
|Drop In ||$15||$25|
For more information please contact Krista at [email protected].