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STRONG MAMA CLUB

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with personal trainers Lauren Browning and Krista Trigueiro

We are so excited to announce we will be offering a pre/post natal fitness program. This program is designed specifically for pregnant and newly postpartum moms with babies 0-5 months. Your babies are welcome. We will help you improve energy levels, build muscles/strength, repair deep core connection, and overall wellness through low impact and low intensity but with high results. This program will be a community of strong mamas who support each other through all stages of motherhood. The program will begin Monday, September 13th and be ongoing every Monday and Wednesday from 10am-11am.

*Your First Class is FREE*

  Member Pricing 
Non Member Pricing
Drop In
 $15 $25
Monthly $80 N/A

For more information please contact Krista at [email protected].