TRY ONE OF OUR NEW GROUP EXERCISE CLASSES
Core Cardio in the upstairs club group exercise room on Tuesdays from 8:15-9:15 am.
Full Body Blast in the Factory Tent 5:30-6:30 pm on Tuesday and Thursdays.
High Fitness in the upstairs club group exercise room on Thursdays from 8:15-9:15 am.
Kids intro to Dance starting on June 16th in the upstairs club group exercise studio on Thursdays at 9:30 am.
Class descriptions below:
- High Fitness:
This class transforms old school aerobics into a new workout
experience that combines simple, modern fitness techniques with music
you know and love. The class alternates between cardio peaks and toning
tracks that will take your heart rate up!
- Full Body Blast:
This class challenges all of your major muscle groups while you squat,
press, lift and curl. Incorporates cardiovascular and muscular fitness
using a variety of equipment and body weight exercises to get a full
- Kids Intro to Dance:
This class will teach basic dance movement and terminology to build
motor skills, grace and confidence in a fun creative environment. (Kids
ages 4-8, 45 min)
- Core Cardio: This
class will focus on strengthening core muscles while building endurance
with a cardio focus. Core exercises train the muscles in your pelvis,
lower back, hips and abdomen to work in harmony, leading to better
balance and stability in sports and daily activities.