Make Lemonade out of Lemons
Hi PRSC Members, It's time to "Make Lemonade out of Lemons"! Here's what we are working on for April 2020...
Many of our Group Exercise Classes will restart using Zoom and/or YouTube! Our Instructors are working hard to send in Modified Workouts for you to follow.
Virtual 5k Run: Group Fitness Director, Kathy Thomas is setting up a run that you can do on your own, then send her your results. Email her for more information and to sign up! ...firstname.lastname@example.org
Daily Workout videos by Kathy Thomas and myself. These videos are for all members, but have special applications for Tennis Players and Golfers!
Challenges: Each week, Kathy and I will issue 5 days of challenges.
Members have 7 days to complete the challenges, and can do them in
whatever order you choose. A point is awarded for each successful day.
Winners will be recognized on our "Wall of Fame" and get 3 free Personal
Training sessions when we reopen! Email me for more info and to sign
Well that's it for now. However, I would like to thank ALL of you for choosing PRSC! We don't take lightly your continued membership and trust during this time of separation. I am excited for the future and look forward to when we can all be together again.
Please call, email or text me with any questions or concerns you might have.
Dr. Andre Acebo D.C
Fitness & Operations Director PRSC
NASM - Corrective Exercise
Titleist Performance Institute
Certified, Golf Fitness
USA Weightlifting - Advanced
Sports Performance Coach
CrossFit Kids Trainer