ACTIVE AGING- A new option at PRSC

Starts January 24, 2017

PRSC is unique and special because of YOU. And we are pleased to present a NEW OFFERING for our mature members who want to engage in life as fully as possible. Our new ACTIVE AGINGPERSONAL TRAINING is the most effective, pain-free and cost efficient way to look and feel younger. Exercise for mature populations can be a scary prospect. You want to stay fit and healthy, but the fear of injury (both past and future) is real. You need a coach who understands what you are experiencing both physically and mentally. You need someone to listen and understand your needs. Certified Personal Trainer Julia Collins is ready to show you how you can experience what she has lived daily – exercise can ensure that you never feel your age. Her unique guided programs have been developed with her solid 30+ years of fitness experience to ensure that you never feel your age. It is literally never too late to start with the right guidance. And the older you are, the more you need regular exercise. Julia is passionate about providing you with a positive attitude about exercise by showing you how to move safely. ACTIVEAGING will allow you to realize your potential for physical, social and mental well-being. And of course, Julia's primary focus will be to increase your strength, joint range of motion, and stamina to make each and every day vital. 


THE ACTIVE AGING GROUP WILL MEET TUESDAYS AT 11:30 AM IN OUR FITNESS CENTER FOR 45 MINUTES. The cost is $80 for a four-week session ($100 for nonmembers) or $30 drop-in ($40 for nonmembers).