December Newsletter 2017
Holiday Hours 2017
Sunday, December 10th
8:00 a.m. - 5:00 p.m.
Sunday, December 24th
8:00 a.m. - 1:00 p.m.
Monday, December 25th
Sunday, December 31st
8:00 a.m. - 4:00 p.m.
Monday, January 1st
8:00 a.m. - 9:00 p.m.
Kids Club and all Classes will be cancelled January 1st.
Free Junior Tennis Clinic
Boys & Girls
Grades 4th through 8th
Noon – 2 pm
Games will be played and prizes given!
We are so excited to introduce Christina Mace to the Fitness Department at PRSC!
Christina Mace is a National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutritionist, and Weight Loss Specialist. She has over 25 years of experience as a Lifestyle Coach, and holds a Master of Science in Holistic Health and Nutrition Education. She has also attended the Cooper Institute for Aerobic Research and is a Purple Belt in Kenpo Karate and Muay Thai Kickboxing. Christina is a Nationally Ranked Competitor and Coach for NPC Bodybuilding, Physique, Figure, & Bikini Athletes. Her passion is to help each individual fuel their own success in all facets of health and wellness through holistic means. If you would like to schedule a personal training session with Tina, please call the front desk.
with Dr. Andre Acebo
The end of the year is a perfect time to look at our lifestyles and set new fitness goals and challenges. Too many sweets, indoor gatherings, missed workouts, and constant eating, leave millions of people feeling out of shape and overweight come January! If you plan now, you can avoid disaster for the rest of the holiday season...
Remember the value of small, consistent steps over the long haul.
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle
We are committed to helping you find and maintain the fitness plan that fits your unique style and goals.
Here are a few suggestions:
- Take a new group exercise class- See our growing list at the front desk. Including our signature "Factory" class...But beware! All of our classes can be highly addictive and lead to "general awesomeness!"
- We have a vigorous and popular aqua-fit class SIX days per week!
- MaxFit (Max Athlete) is in its 7th year! Our tribe is active in many other fitness activities as well and results can be outstanding! We train 6 days/week (Monday thru Friday at 5pm and Saturday at 9am.) This is a Strength & Conditioning program that makes extensive use of the Olympic lifts (Snatch and Clean & Jerk) as well as the Power Lifts (Squats, Bench Press & Dead Lift). Try your 1st class for free!
- Get your body composition tested and caloric needs assessed. We have enthusiastic, caring trainers available to guide you.
- If you’re new to the club (less than 3 months), take advantage of your COMPLIMENTARY training sessions with myself or one of our many trainers. We will review your posture and fitness goals to help you get started. Don't wait until January! Get after it now and avoid the new year’s resolution syndrome.
Happy Holidays and remember to give back this season!
Dr. Andre Acebo
Fitness Director PRSC
NASM - Corrective Exercise Specialist
Titleist Performance Institute Certified Level 1
USA Weightlifting - Advance Sports Performance Coach
CrossFit Kids Trainer
firstname.lastname@example.org or (805) 712-7769
Sports Programming DepartmentMany of you know me as one of the group exercise instructors and personal trainers here at the club. But I am now excited to announce I will be the director for our new Sports Programming Department. As the Sports Programming Department's director, I want to bring a brand new set of services and experiences to our new and existing members in areas we have never had a chance to explore until now. From top to bottom, I want to have something for everyone.
Here are some of the things you can expect to see:
- Batting Cages:
We are excited to have 3 batting cages available for members to use, for both baseball and softball. Whether it be for leisure, sport specific coaching, team practices, or birthday parties, they are there for you to utilize.
- Individual Sport Specific Coaching:
Whether you are a club soccer player, golf enthusiast, or peewee football quarterback, there will be a coach here to help take your game to the next level. I envision having a coach for each respective sport for every athlete who walks through our door year round. The training never stops once the season ends.
Well let’s break down the difference between camps and clinics. Camps tend to be multiple days and clinics are usually a few to several hours up to a single day, but both working on specific skills for their respective sport. Seminars are usually educational and focused on one specific topic covering many areas and multiple sports.
As a kid, I loved attending basketball camp due to the experience and competition. I ate it up. Now a parent myself, I enjoy being able to share those experiences with my own daughter who is quite the soccer fanatic. But I don't want to have to wait until summer to enroll her in one. I want to bring year-round sport specific camps to you the member. These camps are not just for youth athletes, but for adults as well.
There are times when you just want someone to tell you what to do or maybe you want another perspective on training or winning; that is where these seminars come in. I want to bring in some of the industry’s top coaches, psychologists, nutritionists, and anyone who has something that can better educate all of us.
Why put in all this work if you're not putting your training to the test? Whether you are a junior member or an adult, there will be a league you can participate in. Competition is a great thing. It will challenge you mentally and physically. In my opinion (and I know some might not agree) sports are about winning and losing. From 3-on-3 youth basketball, adult ultimate frisbee, to flag football, I want to be able to provide you the opportunity to showcase your talents.
As you can see, there are so many directions this department can go, and trust me when I say I want to explore them all. I just ask you continue to remain patient and to trust the process as we build this department from the ground up. Check the website and Facebook, check the newsletters, check the flyers, as new programs coming from the Sports Programming department will be announced on all platforms. Again, I am excited to bring these services to your experience here at Paso Robles Sports Club and the Factory.
I'll see you all around,
Sports Programming Director
Order by 12/15 at the front desk or by emailing CWard@caclubs.com
Tamales will be ready for pick up December 21st
-Chile Verde (Pork)
-Chile Relleno (Ortega chile and jack cheese with red sauce)
-Veggie ( Black beans, Corn, Zucchini. and Jack Cheese
New items to look forward to starting December 15th on our smoothie menu! From recovery to Meal Replacements- we will have it all!
Refuel & Recover
· Strawberry Slam
· Java Jolt
· Berry Berry Good
· Hawaiian Harvest
· Chocolate Thinny Mint
· Black & Tan Chai
· Organic Cookie Crunch
· I Love Veggies
· Peanut Butter Cup (or "Lite")
· Peanut Buster
· Strawberry Lean
· The Caffeinator
Kickboxing10:30 a.m. Thursday's
11:00 a.m. Saturday’s
Learn American Boxing combinations and martial arts style kicking methods in a fun class designed for beginner to intermediate level. This is a heart-pumping workout that's designed to help you reach your fitness goals while having fun and learning self defense techniques and proper form.
If you've never tried this workout before, you can expect bag and mitt work, shadow-boxing, and floor exercises to increase strength and stamina and a different routine every time you come to class.
Keri Keefer is our kickboxing instructor. She is passionate about teaching this skill with over 15 years of kickboxing experience, 20 years in the massage therapy field, and a post-rehab trainer. Keri is dedicated to getting you stronger and feeling more confident in your body. She takes pride in making the class enjoyable and it being a positive learning experience for all members.
Members are encouraged to bring their own gloves as we do not provide them.
For questions, please feel free to contact Keri by email: email@example.com
SpaGet ready for holiday selfie close-ups!
We are now offering full body waxing services, makeup, and facials!
Waxing and beard conditioning services for men, too!
Look sharp and feel clean with beard conditioning and skin maintenance.
Rejuvenate that unruly and itchy beard with this relaxing treatment.
Even the manliest men will enjoy this!
Contact Lindsey Taylor for your esthetic appointment today: firstname.lastname@example.org
Holiday GIFT CERTIFICATES available for ALL spa services, including massage.
Don't forget to take care of your muscles!
Reduce pain and stress, eliminate tension headaches, keep calm and stay healthy with soothing myofascial release massage, aromatherapy treatments, and trigger point therapy.
Joint pain? Orthopedic massage gently resets the joints and allows for freedom of movement. With any of these methods, you'll walk away feeling relieved and relaxed; you deserve to feel better!
Please contact Keri Keefer, Spa Director with any questions or to schedule a massage appointment
email@example.com or call 831.402.6632
COME JOIN THE TEAM TODAY!
LOOK AT ALL THOSE MEDALS!
Besides the NCA age group year-round swim program available at the Paso Robles Sports Club, the Swim team has added a Master’s program from 5:15 a.m. - 6:45 a.m. Tuesday and Thursday and two Saturdays a month from 8am-10:00am. This class is free to all club members. A coach will be on deck to provide instruction, workouts, and motivation. Don't forget the year-round Water Aerobics classes on Monday through Friday from 10:30 a.m. - 11:30 a.m. and Saturdays 10:00 a.m. - 11:30 a.m. Private lessons can also be arranged for improving stroke technique. Try some interval training while you swim. This will help to improve your fitness levels and is more motivating. Fall/Winter Master Swim Times: Monday - Friday 5:15 a.m. - 8:30 p.m.; Saturday 8:00 a.m. - 8:30 p.m. & Sunday 8:00 a.m. - 7 :30 p.m.
The NCA Dragons are looking forward to another great season. Most importantly, we are looking forward to having a lot of fun! Our main goal is to encourage each of our swimmers to achieve their personal bests this season. We are truly fortunate to have such a strong group of talented and dedicated swimmers & coaches to achieve this goal. The Dragon swim program is open to all swimmers of various skill levels, ages 4-18. We offer swim lessons within our swim team. As your swimmer is learning to swim, they are a part of our team.
Requirements for Swim Team Lessons - The Swim Team is open to swimmers that are members and non-member of PRSC. Swimmers between the ages of 4 and 18 are invited to join the swim team. Swimmers must be able to swim unassisted , and be comfortable in the water (face in the water). The focus of these groups is to have fun and help orient the swimmers to the pool.
How to join- Come to the pool Monday through Thursday for an assessment between 4:15 p.m. - 5:30 p.m., no appointment necessary. This is for our swim instructors to assess your child’s ability for placement into the most appropriate level. Levels of lesson groups are Little Dragons and White Dragons.
The Dragon swim program is open to all swimmers of various skill levels, ages 4-18. We offer Swim Lessons within our swim team. As your swimmer is learning to swim, they are a part of our team.
Swim Team – If your child is assessed a Blue / Bronze / Silver / Platinum Dragon, your child can participate in swim meets.
Masters Swimming offered to all Club members as part of your Membership
Early Morning Adult Swim, get your laps and/or strokes in each morning at PRSC, 5:45am -6:45am.
Introducing Health and Wellness Coaching to Paso Robles Sports Club
Paso Robles Sports Club is excited to announce we are now offering Health and Wellness Coaching as an approach to facilitate our members in reaching their personal fitness goals!
Health Coaching is a process to lifestyle modification change in those seeking weight management and overall wellness. The Health Coach guides clients to make these changes through goal setting, education, motivation, programming, support, appropriate progressions, and referral when necessary.
Lisa Brownie, ACE Certified Health Coach, Personal Trainer and NPC Fitness Competitor, is a supportive mentor who motivates her clients to listen to their inner wisdom, cultivate positive and attainable goals, and transform those goals into action. Her coaching style brings understanding of the intertwined emotional, behavioral, physical, nutritional, exercise, and lifestyle factors to each of her clients to enhance their well- being and support them.