December Newsletter 2021

 

December 5th:
Close at 5 pm for Staff Holiday Party

Christmas Eve:
5 am to 2 pm

Christmas Day:
Closed

New Years Eve:
5 am to 5 pm

New Years Day:
Closed

 

 

Peggy Metzgar (on left), a member of PRSC since 2017 is an exuberant and devoted friend, mother, and grandmother. A former teacher, Peggy continues to inspire others to enjoy life and most of all loves to make others smile. She is an active member of the PRSC club who loves to attend Aquafit classes and is enjoying learning to play pickleball. She is also a graduate of our Wellfit program and loves to encourage others to lead a healthy lifestyle.

Kathy Thomas (on right) is our Group Exercise Director and the Coordinator for the Cancer Well-Fit program at PRSC. Kathy brings professionalism to our leadership team and is willing to do just about anything to make Paso Robles Sports Club a better place. If she isn't on the pickleball teaching others to play, she can be found playing tennis on the A- Terminetters team. Her ability to be a team player at all times inspires everyone around her to be a better person.

Kathy Thomas and Peggy spend a lot of time together. Whether it is supporting participants in our Cancer Wellfit Program or while playing pickle ball together, we always see them laughing and having fun together. Please join them on Tuesdays and Thursdays at 10:30 on the pickleball courts!

 

 

Spa Services with Massage Therapist, Caitlin Neil

Swedish Massage

• A full body Swedish massage is a great choice for those seeking a relaxing and rejuvenating massage experience. The techniques used in Swedish massage are helpful in relieving muscle tension, while simultaneously relaxing the body.
• 30, 60, 75, 90 min

Deep Tissue Massage

• Deep tissue massage is a technique involving deep, slow strokes while applying pressure, in order to target the inner layer of the connective tissue and muscle. This modality is a great option for those seeking pain relief due to extreme muscle tension or adhesions (knots), chronic pain or for those who enjoy a stronger deeper massage.
• 60, 75, 90 min

Sports Massage

• Sports Massage is a great option for those with physically demanding hobbies or lifestyles. For this type of massage, I use techniques from both Swedish and deep tissue massage, while also integrating specific stretches into the session. Sports Massage can help to prevent injuries, increase range of motion and alleviate pain.
• This massage should not be done within 72 hours of an athletic event, such as a competition, game, race etc.
• 60,75,90 min
• If you are interested in a pre/intra/post sports massage (10-15 min each done right before, during and after an event) please contact me directly (805-952-5127) to discuss options and my availability. This massage is done at the event, not in a spa setting and therefore cannot be booked online or at the front desk.

Add ons

CBD oil/ balm

• CBD helps to reduce pain, alleviate inflammation and aid in muscle recovery.

Hot stone

• Hot stone therapy can be integrated into either a Swedish or Deep Tissue Massage. The heat from the hot stones can be very calming and relaxing while simultaneously helping to relieve pain.

Ayurvedic face massage

• A massage treatment done by activating the marma points on the face (ayurvedic acupressure points.) With the use of specific oils and tools, an ayurvedic face massage is an incredibly relaxing experience that can help to bring down cortisol (the stress hormone) levels. This massage technique is a 5-10 min add on that is integrated into any of our massage services.

Prices:

30 min: $50 members | $55 non members

60 min: $85 members | $95 non members

75 min: $100 members | $110 non members

90 min: $110 members. (Best value) | $125 non members

Add Ons: $15

• CBD oil
• Ayurvedic face massage (+5-10 min) using specific face oils based on skin type.
• Hot stone (+5-10 min)

To ask questions about our services, please contact Caitlin Neil at [email protected] or call her at 805-952-5127

 

Seniors Sleighing It

December 2nd-16th
Tuesdays and Thursdays at 12:00pm-1:00pm

Come join us in this unique fitness class geared towards seniors who want to stay active and healthy.This class will teach older adults how to improve function and keep pursuing the activities you love into the golden years. Our certified personal trainers JJ and Kathy, have speciality training in working with beginners and the older population. This program will include a mix of fall prevention, strength training, core stability, and balance. All levels of fitness are welcome. There will also be modifications made to accommodate injuries and other concerns. We can't wait to see you sleighing it all December.

Pricing (minimum 6 sign ups)
Members - $50
Nonmembers - $70

For more information or to sign up please contact Kathy at [email protected]

 

Moms Fitness Series

We offer three different types of classes just for moms. As a mom it is important to look after your health and wellness through all stages of motherhood. We have created three different mom programs so no matter what stage of motherhood there is a class for you. Throughout all the programs there is a strong community of strong mamas to support, encourage, and motivate each other.

Which program is right for you?

 

Strong Mamas Club

This program is designed specifically for pregnant and newly postpartum moms with babies 0-5 months. Your babies are welcome. We will help you improve energy levels, build muscles/strength, repair deep core connection, and overall wellness through low impact and low intensity but with high results. This program will be a strong community of strong mamas who support each other from pregnancy to the start of your motherhood journey. This class is available for members and nonmembers. This program is ongoing and we are all accepting new moms to the class.

Classes are Mondays and Wednesdays at 9:30am-10:30am at the tent on the Factory side

Your first class is free!

 

Stroller Fit Club

Join us for this outdoor stroller based group fitness program. Moms need to be strong in every aspect of life and physical strength is no exception. We focus on body weight training, strength training, cardio, and core connect. The workouts are designed to get mom feeling strong and fit all while keeping the kiddos entertained with songs, games and other engaging fun! Our instructors understand everybody is different, especially after child birth, and are skilled to give you the best workouts possible while also meeting your individual needs. This program will be a community of strong mamas supporting, encouraging, and motivating each other through all stages of motherhood. This class is available for members and nonmembers.

Classes are Mondays and Wednesdays at 10:30am-11:30am, meet at flag poles at Barney Schwartz park

Your first class is free!

 

Power Bootcamp for Women!

This is a bootcamp style program that will be 7 weeks long for women looking to build strength, endurance, and community, while having accountability. It will be 60 mins of high intensity with combined styles of workouts to promote strength, cardio, and weight loss. Make time for yourself to feel good from the inside and out through this busy time of the year. You deserve to treat yourself to a better you. This program will begin Monday, November 1st and go until Wednesday, December 15th. This class is available for members and nonmembers.

Next 8 week Session is January 10th-March 2nd on Mondays and Wednesdays at 8:30am - 9:30am, meet at the tent on the Factory side.

For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.

Holiday Package Deals for Mom Series classes

Moms work so hard to provide the best life for their family. This is your chance to give your loved one the best gift of all, time for her. Through these fitness programs she will connect with other moms in the community and feel her best from the inside and out.

Strong Mamas Club or Stroller Fit Club Deals
1 Month Package = 10% off
3 Month Package = 25% off
6 Month Package= 35% off

Power Moms Bootcamp Deal
20% of an 8 week program

For more information and how to purchase please contact Krista Trigueiro at [email protected] or (805)

 

Holiday Package for Personal Training

As the year is coming to an end and a New one is about to begin there is no better time than jumping into personal training now and starting your year off right. Your goals are important to us and we want to help you reach them. Also this is the perfect gift to give someone you love. We have amazing trainers that have specific specialties.

Our Trainers:

1. Krista Trigueiro - She is passionate about helping people reach their fitness goals and helping them to feel their strongest through mind and body connection. She also specializes in pre/postnatal fitness. Available in the mornings and early afternoon.
2. Jennifer Johnson (JJ) - She specializes in pilates and using the reformer to become your healthiest from the inside out. Her favorite part of teaching pilates is when muscles begin to find balance and a person is free from the pain that poor posture/body mechanics can cause. Available in the mornings and early afternoon.
3. Andre (Doc) Acebo - USA Weightlifting - Senior Coach, NASM - Corrective Exercise Specialist, CrossFit - Level 1 Trainer, USAW Level 2 Coach, and CrossFit Kids. He is passionate about people growing to their full potential by growing their strength. Available in the evening.
4. Kathy Thomas - Certified Personal Trainer, Cancer Specialist. Kathy enjoys cardio-based circuit and strength training. Also, working with endurance athletes (runners, cyclists, and triathletes). Kathy also loves working with mature members and who need accommodations with their fitness routines.
5. Lisa Brownie - Lisa Brownie is a native to the Central Coast and a mother of 4 beautiful children. Lisa is a Certified Personal Trainer; she also holds certifications in Sports Nutrition and TRX. Lisa is proud to be a top ranking NPC Fitness competitor. She specializes in weight-loss management and strength training. Lisa enjoys creating personalized nutrition and fitness programs for each of her clients for their best results.

Personal Training Packages (add $10 per session for nonmembers):
1 session: $65
8 sessions: $480 ($60 per session)
12 sessions: $660 ($55 per session)

 

Hike Club

Join us for our new hiking club. If you are someone who loves hiking our local mountains or always wanted to try some hikes but didn't know where to go then this program is perfect for you. This is the perfect way to get outside more and see the beautiful central coast while improving your health/fitness and connecting with other members. The hikes will be posted a week in advance so you know the level of the hike and whether you can bring your kids or dogs. Cost: Member: $5 per person or Nonmember: $10 per person for reservation fee. Kids are free.

DECEMBER HIKES:
1. Johnson Ranch Loop Trail (Avila Beach) at 9:30 AM on Saturday 12/4/21
- 3.2 mile loop, Easy-Moderate
- Dog Friendly - Must be on Leash
- Kid Friendly

2. M Trail Loop-Madonna Mountain (San Luis Obispo) at 11:00 AM on Sunday 12/19/21
- 2.5 mile loop, Moderate
- Dog Friendly- Must be on Leash
- Kid Friendly

For more information or to sign up, please contact Krista Trigueiro at [email protected] or (805) 717-8996. You can also sign up through the Paso Robles Sports Club App under classes and the specific date.

 

Mobile HIIT30 Workouts

We come to local businesses to provide a fun way to get people moving to bring more people in to support your business and build a strong community. Whether you want to build health and wellness through your staff or want to do an event for the community this is perfect for your business. Full Body 30-minute workouts that will work on strength training, cardio, balance, and core strengthening. We provide all the equipment needed for the workout except you would need to bring your own mat and make sure to wear proper clothing. Our instructors are fully trained to provide the best workout possible for your business.

To schedule a workout call, text or email our trainer Krista at (805)717-8996 and [email protected]

 

Lunch Hour Special Bootcamps

If you are someone who doesn't know when to get a workout in because you just don't feel like you have enough time in the day or want to do something to get stress out during the day then this is perfect for you. Grab friends or a few coworkers and schedule a time now. You can choose between a 30 minute or 1 hour workout and there must be at least 2 people per session but can have up to 10 people. Since this is your own personal workout session our trainer will properly cater the session to you and your friends. Bonus is that we will have quick healthy meal options that you can purchase to take with you. You can schedule as many days you want a week or in a month. All levels are welcome and we would love to see you in.

To schedule a workout call, text or email our trainer Krista at (805)717-8996 and [email protected]

 

Happily Ever After Bootcamps

Are you planning a wedding? Want to feel your best for your big day?
This program is perfect for you. We offer 8 week boot camps designed for you and your wedding party to reach all of your goals for the Wedding Day. Workouts focus on toning, strengthening, cardio, and core stability. Working out is also a great way to release some of the stress. Our trainers will be your motivators, accountability partners, and coaches through the whole program. You pick the days and times that work best for you and your wedding party to train. Programs offered year round.

What's Included?

• Two workouts a week during the program
• All equipment
• Locker rooms & showers
• Himalayan Salt Sauna
• End of the program gifts
• Added to private facebook group

For more information, questions or to sign up please contact Krista Trigueiro at [email protected] or (805)717-8996.

 

Holiday Kids Night Out

Friday December 17th
5:00 PM - 8:30 PM

Drop the kids off with us for a fun afternoon of Holiday activities. There will be tons of games, cookie decorating, hot cocoa bar, and letters to Santa. Have kids come in comfy clothes and bring water bottles for them. Age limit is 2 years old - 10 years old.

Members (additional $5 per child for nonmembers)
$25 one child
$35 two children
$45 three children
$53 four children
*If a nonmember parent must fill out guest waiver & put card on file*
*Every minute you are late you will be charged $5...please don't be late*

For more information or to sign up please contact Krista at [email protected] or (805) 717-8996.

 

AQUATICS NEWS

Paso Robles Sports Club Pools are the warmest pools in town! It may be cold outside, but our pools are warm. Our big pool is 81-82 degrees, and our covered pool is 86-87 degrees. Come Join our swim family today!

Kids and Adult Swim Lessons

Get in the pool and learn to swim! Lessons, programs, and teams available for all ages and levels. Contact Aquatics Director Caitlin Neil for more information today! (805-952-5127)

• Private and Semi Private Swim Lessons - Lessons for all swimming levels are available from our North County Aquatics swimming instructors! For info or to register, call Caitlin Neil #805-952-5127

North County Aquatics Age Group Swim Team - M-TH, 3:30 - 6:30 pm

Coaches focus on four competitive strokes: Butterfly, Backstroke, Breaststroke and Freestyle. If you are between the ages of 5 - 18 and can swim half of a lap of the pool, we are looking for you! NCA has options for 2 days a week, 3 days a week and or full-time pricing per month. Register by calling Caitlin Neil #805-952-5127.

Master Swimming or Adult Group Swims

We want to start a group for adults. Sometime between 9-12pm. Want to be a part of this call today Heather Moffitt #805-286-6982.

 

Tennis News

Merry Christmas and Happy Holidays from all of us here at PRSC. We just want to take the time to thank you for your support of our tennis program and community. This has been an extremely trying and difficult year for so many, and our tennis community found a way to grow stronger and that has meant so much to us. Tennis naturally moved into a real form of therapy for so many. We were so thankful to be able to offer tennis at any capacity we could as an outlet for not only you, but also all of our staff. Seeing you all on the courts provided us with happy hearts and a feel of normalcy. Tennis was one of the few sports and activities that was given the green light to continue relatively quickly during quarantine earlier this year and we made the most of it. Whether it was modifications to class sizes, RSVP systems put in place, lack of events, etc. you all supported us each step of the way and for that we want to thank you. At times, we had to mold and conform to new rules and regulations of what we could and couldn't do, and your patience allowed us to do this as fluidly as we could. While it does not even feel real to say we are winding down to the completion of another calendar year, we are filled with hope that it will be another year of striving forward with our tennis community. As your tennis staff, we will continue to do our very best to continue to make our club the premier tennis facility in the North County and a place to be proud of. Stay tuned for new announcements, events, mixers, tournaments, etc. to kick off 2022.

We wish you a safe and special holiday season.
Sincerely,
Your Tennis Staff.