December Newsletter 2022
A message from General Manager Travis Hawley
I would like to wish all of you a very Merry Christmas and Happy New Year! It's been an honor to lead our club and I hope everyone has an amazing holiday season. I look forward to what 2023 has in store for us and hope that you find many improvements to your membership. We have been busy these last few months tidying up the landscaping, hiring some new housekeeping personnel and building our plan for next year. I hope you start to find many positive improvements to your membership. If you have any questions or concerns please do not hesitate to reach out or stop by my office at the clubhouse.
Notes & Reminders…
- Please make sure to stop and check in at the front desk. Scan cards are available for FREE so if you would like one please ask our staff to make one for you.
- Guests under 18 need a liability waiver signed by their legal guardian. Copies can be provided at the front desk or on our website.
- Reminder children under the age of 14 need to be supervised at all times.
- Members must be here with their guests. To make sure no one is improperly using your passes please make sure you arrive at the club with your guest.
- Please drive slowly in the club and factory parking lots. We have many children around the club and want to ensure we have no accidents.
- Please be careful when opening your car doors in the parking lots. We have heard concern about peoples doors being dinged.
- Please make sure to put back your weights and wipe your equipment after use. This is just respectful to your fellow members.
A few important dates…
- Wednesday, December 21 Member Holiday Party! 5:30pm - 7pm
- Monday December 19 - 23 "Lil holiday Helpers" Kids Camp
- Saturday December 24 Club Closing at 2pm
- Sunday December 25 Closed for Christmas
- Monday December 26 - 30 "The Resolutioners" Kids Camp
- Saturday December 31 - Closing at 5pm for New Years Eve
- Sunday January 1 - Closed all day for New Years
Training with Travis!
NASM-CPT, CES, PES, Youth Exercise Specialist
General Manager, Paso Robles Sports Club
I had an absolute blast this past month working out with you! It was so much fun I plan to do it again! Thanks to everyone for the support and the laughs. As a reminder all of these classes are FREE with your PRSC membership. If you have never tried a class don't be nervous as we have the best instructors around and they will make sure you are safe and supported the entire time! Here is my December schedule!
Wednesday, December 14, 2022 "F-Effect" at 6pm
Friday, December 16, 2022 Barre at 9am
Saturday, December 17, 2022 Tennis with Gary at 9am
Wednesday, December 21, 2022 "Yoga Sculpt" at 4pm
Kid's Club! Now by reservation only!
(Under reservations select "Adventure Central")
Kids Club will only be available by registration through the club app or online in your member portal. The hours available will remain the same but you must pre register your child. Drop-ins will no longer be accepted.This is due to a staff vs child ratio. To register please make sure to download the clubs app in your app store by searching for "Paso Robles Sports Club" and make your reservations by selecting "Reservations" and then "Adventure Central" as your service type. Reservations can be made for 30, 60, 90 or 120 min. Reservations for the morning will need to be made the night before and reservations for the evening will need to be made that morning. Please DO NOT bring your sick child to Kids Club. As we enter flu season it's especially important that we keep our kids home if they have a cold or runny nose. Thank you for your cooperation. Child care is $6 per hour, per child. Unlimited cards can be purchased for $60 for one child. $75 for two children and $90 for 3+
US GOJU BUDO KAI KARATE
Tuesday & Thursday
4:30pm - 6pm
Did you know that we offer FREE martial arts training for your kids (ages 10+) here at PRSC?! Taught by Lloyd Nelson, these classes include self defense training, strength and conditioning, mentoring program and coordination. The 12 keta of Goju and other forms are addressed. A two week introduction allows kids to train without needing to order a Gi and belt. Questions? Contact Kathy Thomas at [email protected]
Fitness Department
December Fitness Tips:
The holiday season is here and with that often comes extra stress, and more opportunities to not eat healthy and skip your workout. There are practical things you can do to not gain those unwanted pounds and to stay on track with your fitness goals.
1. Plan Ahead
Just as you make time for festive gatherings - make time to schedule your workouts. Put it on the calendar to ensure that it will fit into your day. Planning ahead can help make it happen.
2. Go Small
Finding time for a full workout may not be possible so don't be afraid to do a shorter, more intense workout or break it up into 2 smaller workouts that work better around your scheduled activities.
3. Take the Stairs
Add extra steps to your daily activities by skipping the elevators, park a little farther and walk a few extra steps during your shopping trips. Get creative with finding ways to incorporate more movement into your day.
4. Go Outside
Take advantage of our beautiful California weather and get outside. Plan an active weekend for a hike, a snow day, bike ride or even just a walk through the neighborhood.
5. Start an Annual Competition
Start a new family or friends tradition where you enter a fun race, or even host your own event such as flag football or frisbee golf game. Get your family and friends to join you for a class at the gym or try out one of our Pickleball Mixers.
6. Get a Workout Buddy
Having a workout partner can help you stay motivated and accountable. You are more likely to get to the gym if someone is there waiting to work out with you.
7. Reward yourself
Place a small $ amount in a jar each time you complete a workout and at the end of the season - buy yourself something fun as a reward for sticking with your goals.
8. Log your Food and Fitness
Track your nutrition and activity throughout the holidays to stay accountable to healthy goals.
9. Hydrate
With the cooler weather and variety of festive beverages around - it's easy to get dehydrated and drink extra calories which add up over time. Keep a water bottle with you and remember to try to get a minimum of ½ your body weight in oz daily. (Example- 140 pound women should try to consume 70 oz of water daily, increasing depending on activity level).
So, with a little planning and creativity, maintaining a fitness plan through the holidays can still leave room for fun and festivities.
If you need assistance keeping on track - don't hesitate to reach out.
Happy Holidays!
Kathy Thomas
[email protected]
Fitness Director
MaxFit
Monday / Wednesday / Friday 6 pm - 7:30pm
Saturdays 9am - 10:30am
Perfect for our athletes to build explosive strength using classic olympic lifting techniques taught by our certified weightlifting professionals! MaxFit is a USA weightlifting program taught here at the club! Drop in for $10 or pay a monthly fee and you will receive personalized programming and coaching from our very own USA weightlifting certified coach Doc!
Baseball training and batting cages
Looking for a fun rainy day activity? Or just wanting to keep your skills sharp? The batting cages are available for rent! Contact the front desk to reserve one today!
Also did you know that we offer Baseball specific training with coach TJ? To schedule your lessons contact Tj at [email protected] for more information!
Aquatics News
NCA Swim Team
North County Aquatics is a year round swim team offered to both competitive and recreational swimmers (requirements- swimmers 5+ who can float on their back unassisted and who can swim a length of freestyle.) Our swim team focuses on teaching proper stroke techniques, strength and endurance building, and providing a fun and safe environment for your kids to learn
and play.
Contact Caitlin Neil at [email protected] for more information or to set up an assessment.
Massage
Give the gift of relaxation this holiday season! Our massage therapist Caitlin offers an array of massage modalities including: Deep Tissue, Swedish Massage, Sports Massage, Trigger Point Therapy, Acupressure, Hot Stone and more.
Gift certificates and spa menus are available at the front desk.
Membership Department
Do you have any friends or family that are interested in joining the club? Refer them in December and get $50 on your account! With January right around the corner this is a great opportunity to get your buddies to the club! Questions? Contact Travis Hawley at [email protected]
Tennis Department
Pickleball
The 6 new pickleball courts are available for member drop in play or reservation! This is such an exciting addition and I hope to see you and your family and friends out there soon! Remember you must have a "Full" or "Platinum" membership to use the courts. To upgrade please contact Travis Hawley at [email protected] for details!
