January Newsletter 2020
New Year New You with Bryan
Weight change is the #1 reason people start an exercise program. We all know how important exercise is. It builds strength and endurance. It makes us more mobile, fitter, more adaptable, more efficient, and improves quality of life. When it comes to changing body composition (losing fat and improving muscle mass), exercise is one part of a bigger equation. Amongst fitness professionals there is a familiar phrase, "6-pack abs happen in the kitchen." Wellness and nutrition is the other major factor in that body-change equation.
If weight change is your goal, start your program with an InBody230 body composition scan at Paso Robles Sports Club. The InBody is a two-minute measurement that goes beyond simply accurately measuring your weight. It breaks that number down into more useful data like: total body water, skeletal muscle mass, lean mass, and body fat mass. It also tells your basal metabolic rate, which provides accurate daily calorie needs.
Start your wellness program off right by having our wellness coach, Bryan Yates, do an InBody measurement, discuss your goals, and set your personal macronutrient targets. You can book a private one-on-one appointment or join our 8-week women's nutrition and wellness. Contact Bryan at firstname.lastname@example.org today!
Tennis Mixer and Potluck
Date: January 25th
Free Tennis Clinic: 9-10am
Free Tennis Mixer: 10-11:30am
Potluck: Bring your favorite dish to share 12pm
Drinks available for purchase. Please do not bring outside alcohol.
Email email@example.com for more January event details
Friday, February 7th: Women's Doubles
Saturday, February 8th, Mixed Doubles
$35 per person per 1st Entry, additional $25 per person for playing 2nd day as well.
Must register with partner. Please email requests to Devin Barber at DBarber@caclubs.com. Guaranteed 2 matches. There will be up to 2 divisions on both days. Non-Members Welcome! Register early for T-Shirt size preference.
Hi Tennis Fans,
I have now also officially been here for a full year. Crazy how time has flown. Thank you all for welcoming me into your club, and trusting me with the opportunity to give my best in helping PRSC flourish.
For the month of January, our main event is a Tennis Mixer and Potluck which is right around the corner.
I also want to congratulate our CCWTL teams for a great start to their season. Not only has your hard work on the courts shown to Amy and myself, but all of you are seeing it for yourself in your matches. To date our combined PRSC teams have won 66 matches! I can confidently speak for myself and Amy when I say that we thoroughly enjoy watching you all improve and succeed. Most importantly, our home courts are filled daily with teams mixing it up in levels and "names". On behalf of your tennis staff, nothing makes us more pleased.
Please save the date for the Love All Tournament. February 7th is Women's Doubles and February 8th is Mixed Doubles.
See you out on the courts,
Beginning Tennis for Women
Taught by Amy Barber USPTA
Have you ever wanted to try tennis but are not sure how to start? This class is for you and a safe place to start. Perhaps you even had a lesson or two in your youth but can't remember what you learned? This class is for you. We will go over the basics of the game and find all the reasons that everyone loves to play! Are you willing to try something new for 4 weeks to fall in love with tennis?
Thursdays, January 16, 23, and 30
Total cost for 3 lessons: $45 ($60 for nonmembers)
Minimum enrollment 4: Join with a friend
January 25th from 12-5pm (yes, the flyer says 2-5 but it's really 12-5)
Raffles, competitions, and more!
2020 Bats available to try out for both Baseball & Softball.
Apparel & Gloves will be available for purchase, too!
Cages will be available for Demos.Come and enjoy yourself at the club!