July Newsletter
TRY ONE OF OUR NEW GROUP EXERCISE CLASSES:
Core Cardio in the upstairs club group exercise room on Tuesdays from 8:15-9:15 am.
Full Body Blast in the Factory Tent 5:30-6:30 pm on Tuesday and Thursdays.
High Fitness in the upstairs club group exercise room on Thursdays from 8:15-9:15 am.
Kids intro to Dance starting on June 16th in the upstairs club group exercise studio on Thursdays at 9:30 am.
Class descriptions below:
- High Fitness: This class transforms old school aerobics into a new workout experience that combines simple, modern fitness techniques with music you know and love. The class alternates between cardio peaks and toning tracks that will take your heart rate up!
- Full Body Blast: This class challenges all of your major muscle groups while you squat, press, lift and curl. Incorporates cardiovascular and muscular fitness using a variety of equipment and body weight exercises to get a full body workout.
- Kids Intro to Dance: This class will teach basic dance movement and terminology to build motor skills, grace and confidence in a fun creative environment. (Kids ages 4-8, 45 min)
- Core Cardio: This class will focus on strengthening core muscles while building endurance with a cardio focus. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony, leading to better balance and stability in sports and daily activities.
WE ARE PLEASED TO WELCOME BACK BRITTANY MONTEIRO: Cycle 8:30 T/TH in the Factory Tent and Sculpt T/TH in the Factory Turf room.
WELCOME TO OUR NEW GROUP EXERCISE INSTRUCTOR SHARON PROVENCIO:
Sharon is teaching our new class High Fitness and welcomes all levels to join this fun way to get your workout in. Sharon is passionate about fitness and looks forward to helping you meet your fitness goals while having fun!
If you are interested in any of these classes, please contact Kathy Thomas at [email protected].
Beginner Women's Tennis Clinic
Friday 8:00-9:30am
Taught by Emily Ackerman
This clinic is reserved for brand new, beginner level women. Our goal for this clinic is to provide a pathway for development onto our B level women's league team.
Reserved your spot at least 12 hours prior to clinic time. If you woud like to be on the list for this clinic, please RSVP to [email protected] and [email protected].
Note: the minimum number of sign-ups to hold the clinic is 4.
"Pickleball has arrived at PRSC! Emily Ackerman is the new Director of Pickleball here at Paso Robles Sports Club. She just graduated from Cal Poly with a degree in Kinesiology, played all four years on the Women's Tennis team, has competed in multiple Professional Pickleball tournaments and is beginning to compete consistently on the Professional circuit, and has found herself ranked within the top 10 of women professional players in the West region.
Since June, Emily has been running a Pickleball Clinic every Tuesday from 8-9am! This is a time of learning the basics, drilling, practicing specific situations and shots, and more to help learn what you need to know and improve your own game! It is welcome to any and all levels. With Emily being one of the few active Professional players in the area, she is hoping to expand the Pickleball Program at PRSC and give the people the best coaching they can receive in all of the Central Coast.
The 9-10am free mixer following that clinic will still be happening for people to stick around and play more after to get in more games and apply what they have learned.
If you are interested in joining this clinic, potential private lessons, or just learning more about our Pickleball program, please contact Emily Ackerman at [email protected]."
A massage can be a wonderful way to treat ourselves or our loved one to some much needed relaxation, but did you know there are many other health benefits to receiving a massage? Massage therapy can reduce pain and ease muscle tension, it can also help to improve circulation, energy and alertness. It can be used to lower heart rate and blood pressure, improve immune function, and help with anxiety, headaches and insomnia caused by stress.
Massage Prices:
30 minutes: $50 members/$55 non-members
60 minutes: $85 members/$95 non-members
75 minutes: $100 members/$110 non-members
90 minutes: $110 members (Best value) /$125 non-members
Add Ons: $15 each
CBD Oil
Ayurvedic Face Massage (+5-10 min) using specific face oils based on skin type
Hot Stone (+5-10 min)
For more information on the different types of massage therapy that we offer or to book an appointment, contact Caitlin Neil at [email protected]
Billing: Natalie Hermanson
"Hey Moms! Are you ready to get back in the gym and start feeling your best this summer? We have amazing programs that are just for Moms. It doens't matter if you are pregnant, just getting back inot working out, or want to feel better overall…we have the perfect program for you. Read below what program fits perfectly for you. Plus the best part is your first class is free so come check it out.
- Strong Moms Club - Pre/Postnatal Fitness Program (By appointment ONLY)
- Monday & Wednesdays @ 9:30am-10:30am
- Low intensity workouts for all trimesters & 4th trimester postpartum
- Focus core strength, balance, & birth prep
- Babies (0-5 months) welcome to join our private group
- Located at Paso Robles Sports Club in Turf Room
- Stroller Fit Club
- Mondays & Wednesday @ 10:30am-11:30am
- Total body outdoor stroller fitness program
- Songs, games, & fun for your little one
- Build endurance, strength, & friendships
- Located at Barney Park
- Power Women's Bootcamp - High Intenisty Workouts
- Next bootcamp: July 5th-Aug 17th
- Mondays & Wednesday @ 8:30am-9:30am
- Optional Friday workouts (8:30am-9:30am)
- Self-empowerment through HIIT, weight training, & cardio in small groups
- Located at Paso Robles Sports Club in Outdoor Tent
Come check it out and see what it is all about. For more information or to RSVP, please contact Lauren Browning at [email protected].
The 38th Annual Gar Glenney Cup is Coming to the Paso Robles Sports Club
July 8th-10th
Since 1983, the Gar Glenney Cup has been an annual competition between the top Junior Team Tennis teams from the USTA Southern California and USTA Northern California sections for statewide bragging rights. Garret "Gar" Glenney was an outstanding tennis player throughout the southwest region who was known for his passion in creating opportunities for young players to develop their tennis skills and become better individuals in the process. It is said that around 1972, while discussing the success of Jim Hillman's Junior Team Tennis concept, Glenney and Hillman (who is also the namesake of SoCal's Junior Doubles Sectionals) finished a tournament in Las Vegas and headed north to go fishing. At some point on that trip, the duo decided to develop a junior competition between Northern and Southern California — a competition for statewide bragging rights — that ultimately became the Gar Glenney Cup in his honor.
We want to welcome everyone to come watch the tournament and interact with the competitors. For more information please refer to the tournament website.
Event Contacts:
Website:
https://www.ustasocal.com/garglenney/
Central Coast Community Tennis Day - Free!:
https://www.eventbrite.com/e/central-coast-community-tennis-day-tickets-358912546087
Trey Astbury – USTA NorCal
Email: [email protected]
Phone: 510-263-0468
Gina Havelka – USTA SoCal
Email: [email protected]
Phone: 818-585-0127
Tournament Desk
Phone: 510-263-0468 (No text messages.)
Husiel Aragon – PRSC Event Coordinator
Email: [email protected]
Phone: 805-239-7397
KICK OFF THE SUMMER AT PRSC!
There are still open dates available to plan your next event with us!
Events are back at the Paso Robles Sports Club. Come celebrate your
event here with us under our beautiful pergola in the gardens.
Members Receive Discounts- Event reservations are open to everyone but
members save big bucks!
Rental includes: 8 small round patio tables, 24 patio chairs, and 3
picnic tables (each seats up to 8 guests). Set-up options available
for the furniture.
Theme Options:
Make it a Pool Party!
Reserve the entire therapy pool or a section of our lap pool by adding
a Paso Robles Sports Club certified lifeguard.
Team Party!
Batting Cages & The Sports Court are available as an add-on, these are
ideal for team parties!
For more information on events and pricing please contact Husiel at
[email protected].
