May Newsletter 2016
PRSC Aquatics~ Summer is here!
North County Aquatics (NCA Swim Team)
North County Aquatics is enjoying swimming at the Sports Club. The team practices M-F 4:15pm to 6:30pm and some Saturday mornings 8 to 10am. NCA has started a new Master's Swimming program and wants to invite any club members who are looking to get a structured workout to fit each individuals needs, to join them on Tuesday or Thursday at 5:30am to 7:00 am, and two Saturday's a month 8 to 10am for only $40 a month. Plus, NCA will offer a Summer League session starting May 1st and going through August for swimmers ages 4 to 18 who want to improve on their swimming skills. Come out and enjoy the fun in the sun!
PARENT & ME
Fun & comfortable environment where parents help their child
become confident and work towards being water safe.
$88 (Member)/ $104 Guest) 8 x 30 Minute Sessions
GROUP LESSONS ( up to 6:1)
Learning new swim skills based on class level in a productive group setting.
Unis (Beginner) * Manta(Intermediate) * Barracuda (Advanced)
$45(Member)/ $55 (Guest) Mon-Thurs Currently Summer Only (4 Lessons)
YOUTH MASTERS (Group Practice)
Working to master all four strokes, underwater work (streamlines), and building endurance.
Will also help prepare swimmers for NCA Swim Team!
$88 (Member)/ $104 (Guest) 8 x 30 minute lessons
NORTH COUNTY AQUATICS SWIM TEAM
A year-round swim team offering top-tier coaching to all of their swim levels.
Please call for pricing information (level based) or check out the website below.
DOLPHIN EXPLORERS PROGRAM
Our aquatic program that caters to special needs children and adults.
$88 (Member)/ $104 (Guest) 8 x 30 minute lessons
Meet PRSC’S Aquatics Director, Heather Moffitt and her Swim Team Coaches!
We want to send a warm welcome to our fabulous coaching staff! Heather Moffitt is the perfect person to run our growing aquatics program.
Heather G Moffitt, Aquatics Director & Head Coach of Swim Team
Head Coach Heather came to the North County Aquatics Swim Team in August of 2007. Throughout the years, she has worked with various levels ranging from the younger age group swimmers, to the senior level athletes and has coached high school swim teams. She has taught all levels for close to 20 years.
Heather is ASCA certified Level 2 with education and swimmer time standards through ASCA Level 3.
Some of Heather's greatest accomplishments have come with the North County Aquatics Swim Team (aka NCA). After only a few short years of becoming the head coach for NCA, Heather has had numerous swimmers qualify for some of the top swim meets in the nation, such as Senior Zones, Age Group Zones and Far Westerns.
Heather was born in Atascadero, CA. and was raised on the Central Coast. She has swam competitively since the age of six. Heather swam for California State University of Bakersfield a Division II school. Heather graduated with a B.S. in Criminal Justice and a minor in Child Psychology in 1995. Heather was a Deputy Probation Officer II, for Santa Barbara County and Kern County. She has competed in numerous Triathlons throughout the years and still competes in the local Wild Flower triathlon held each May.
Heather has two children, Kasey (15) and Kendall (10) who currently swim for NCA.
Stephanie Lee, Assistant Coach
Stephanie began swimming at her hometown pool and participating in water sports as a young child. She has always had a love for the water and enjoys swimming, waterskiing, wakeboarding, and playing in the waves at the beach on her board or kayak.
Stephanie has worked with and educated children since the 1980's and received her teaching credential from Westmont College in 1992. With over 20 years of teaching experience, teaching is an integral part of her life whether it be in the classroom, in pool, or on the court.
When her daughter started swimming at age 5 she became very involved with her club team. After moving to Templeton in 2006 Stephanie's family became involved with NCA. Stephanie is a swim mom, has served on the NCA Board, and began instructing swimmers in 2010. She has worked with NCA's most novice swimmers teaching water safety and beginning swimming. She is a trained and certified swim coach with ASCA certified level 1 and now serves as NCA's stroke coach for beginning and intermediate swimmers.
Stephanie's passion for teaching and coaching help form values and discipline in NCA's developing swimmers. She works with all types of children instilling a positive work ethic and a passion for the water. With her continued training and aquatic knowledge, she provides a safe environment and the foundation in technique giving NCA swimmers as much potential for success as possible.
Jackie J Hancock, Assistant Coach - Swim School
Jackie has always had an affinity for water. She grew up on a youth swim team in southern California and continued swimming with a master’s group through college at Cal Poly. Her daughter began swimming with NCA in 2012. Wanting to be more involved with this exceptional team, Jackie began coaching in the “Dragon Pond” in 2013. Here she teaches novice and beginning swimmers the basics of water safety and a foundation of swim strokes. She focuses on body position and stroke progression skills that can be carried into each subsequent swim level. Coaching with NCA has allowed Jackie to share her passion with young swimmers and instill the same level of enthusiasm and love for the water that she has developed since childhood.
Lucy Titchin, Assistant Coach
Lucy learned to swim at the age of 4 in her hometown of Weston-Super-Mare, England. She developed a passion for the sport and competing, in particular when she competed in her first National Championships at the age of 11. At that age, Lucy began training with an elite team at Bath University with whom she made her very first British Championships qualifying time. At age 14, Lucy and her family decided it was best for her academic and swimming career that she attend Millfield boarding school. A boarding school with a greatly successful swimming team meant that Lucy could focus on developing her passion for swimming without letting her academic achievements be negatively affected. After medaling at Nationals, swimming for England and attending the British Olympic trials, Lucy got selected to swim for Great Britain in the European Junior Championships, Prague. In her senior year of Millfield, Lucy got recruited for Fresno State’s division 1 Women’s swimming program. In her collegiate career, she broke the school’s 200yd freestyle record, as well as four relay team records. Her senior year, Lucy was captain of the swim team, was voted “Most Influential”, and graduated with a degree in Kinesiology.
Lucy has been a volunteer coach frequently at her home team in Weston-Super-Mare from the age of 13-18. She coached an Easter swimming camp at age 18 and taught swimming lessons during her college years. After moving to Paso Robles, Lucy coached for Puma before joining the NCA family. Since coaching, she has thoroughly enjoyed watching the progression and improvement of her swimmers, as well as creating exciting new friendships.
Platinum Memberships Are Back!
Would you like the ability to reserve tennis courts 48 hours in advance? Would you like to save 10% off all of your purchases and programming at the club and be allowed free guests daily? Please contact Sara Dobroth at email@example.com or call 805-239-7397805-239-7397 and ask for a membership consultant to find out about this limited-time offer.
Tennis & Swim Instruction
Basketball, Volleyball & Soccer
Camp T-shirts & Healthy Eating
Lots of Outdoor Fun!
Completion of the full registration packet is required before the start of program. Please go to our website, www.pasoroblesclub.com to download, print, and complete the packet. Registration packet and payment must be turned into the front desk to reserve your spot in the program(s).
Tennis & Swim Instruction
Basketball, Volleyball & Soccer
Camp T-shirts & Healthy Eating
Regan Dobroth, Varsity Tennis Player Email: firstname.lastname@example.org, JV Softball
Miliiana Proft, Varsity Tennis Player
Kasey Moffitt, Varsity Swimmer
Richard Goldammer, Varsity Football and Track, JV Baseball
PRSC Sports Program Details
Monday through Friday 8 – 4 pm
PRSC Sports Program is an activity-based day that will keep your child moving and excited! Each week includes tennis instruction, swim instruction, soccer, Fit Kids classes, yoga, obstacle courses, and a weekly adventure. All of our instructors have been background checked, and we will have certified lifeguards on deck ensuring your children are safe.
Lunch and Snacks
A healthy lunch may be ordered from our Union Café for only $7.00. Daily snacks will be included. Each weekly camper will receive a special PRSC Sports Program t-shirt. Please sign your child in and out each day on the sheet provided at the front desk of the club.
What to Bring
Campers should bring a backpack with bathing suit, towel, water bottle and sunscreen every day. Campers are advised to wear non-marking soled tennis shoes (no sandals or flip flops). Campers are encouraged to bring a second change of clothing.
All campers must complete a swim test prior to entering the pool. Campers must be able to swim on length of the pool without touching the side or the bottom. If a child is unable to swim the length of the pool they will be required to wear a life vest or stay in the shallow portion of the large pool.
Weekly: $180 (Member) $220 (Nonmember)
Daily: $45 (Member) $55 (Nonmember)
Fitness Corner with Dr. Andre Acebo
Chiropractor and Strength Coach
PRSC Fitness Director
Ladies, this month’s newsletter article is for you. And it comes from a top resource, Charles Poliquin. He and his group are on the leading edge of fitness, nutrition, and performance training worldwide. This article is so well referenced, that I decided to share it in its entirety. Here's the link...
After reading it, I hope you will call me. I will pair you up with a trainer. We will assess your starting point and put you on a training plan for maximum results. We will also help you make the right food choices and stay accountable to them.
Since working one-on-one with a trainer will give you the best results; We will offer 10% off Personal Training for an "8-Pack" and our "Partner 8-Pack" sessions, for the month of May!
Summer is coming! Read Poliquin's Article: Top Effective Tips For Women To Lose Belly Fat. Then Call Me!
“Doc” Dr. Andre Acebo
Kids’ Club at PRSC
New Pricing Structure
$45 per month 1 child unlimited*
$55 per month 2 children unlimited*
$65 per month 3 children unlimited*
$90 Punch Card for 30 hours
$6 drop in
*Our unlimited child care options will be automatically billed with your monthly dues. We will need a 10-day notice if you would like to remove this from your account for the next billing cycle. This option is for members only. Please contact Sara Dobroth at email@example.com if you would like to sign your children up for this great opportunity!
Special Events at Paso Robles Sports Club
Book your summer event now! We are filling fast! From Grad parties to Engagement parties we have hosted it all. For pricing or availability please contact Lindsey at LTaylor@caclubs.com
Congratulations to members, Wayne & Jan Leitner, for bringing home the trophy at Palms Springs Mission Hills Club in April.
Tips to Win Your Next Tennis Match!As we push forward into May and our great Central Coast tennis weather and more match play, I thought I'd remind us of how tennis players who consistently win their matches bring more to the court than a killer forehand or serve. Winning is an art that involves the ability to observe your opponent and act on what you see. It also takes an ability to protect, and even mask, your own weaknesses. Here are strategies that will help you become a better competitor and, ultimately, win more matches.
Stick With What Works
Don't stop attacking your opponent's weaknesses until they have proven repeatedly that they have solved the problem. In other words, stick with the same old boring winner.
Watch How Your Opponent Moves
Pay attention to the opponent's movement likes and dislikes. Some opponents are terrific from the baseline yet pitiful when pulled forward into the forecourt or net. If you uncover bad movement to a certain side or area of the court from your opponent, hit the ball there as much as possible to draw errors.
Pay Attention to Patterns of Play
If you discover a certain shot pattern of yours works like a charm against a certain opponent, revisit it as often as possible and especially on game/big points. Also, if the opponent's smart enough to be hurting you with a certain repeated pattern, expect it on big points and prepare for it.
Watch Where Your Opponent Plays From
Pay attention to the opponent's court position. For example, an opponent who likes drifting back and forth five feet beyond the baseline during points is typically in a neutral or defensive shot making position. You should be ready to move inside the court taking advantage of their next short ball, preparing to execute a shot then puts pressure on your opponent or ends the point right away.
What Is Your Opponent's Short Ball Preference?
Most of us can't hit repeated deep balls to the baseline match after match and our shots will tend to land short, so pay attention to your opponent's preferred short ball options. For example: one opponent may prefer an approach shot/volley pattern, while another opponent may prefer to simply try to hit a down the line winning groundstroke off of your short balls. Which short ball option is their favorite? Determine their preference, prepare and move for their preference shot early to give yourself the best chance of returning it.
Think Like a Baseball Pitcher
Yes, we are hitting tennis balls, but think of your shot as your opponent's incoming pitch. Are you throwing the same 40 mph topspin "fastball", 3 feet over the net directly into their wheelhouse over and over again? And then walk away from the match saying, "They were too good! I had no chance!" The reality is you made them look good by serving up the same "pitch" time after time. Spend time and learn how to change speeds ("change-ups"), spins ("curves") and directions ("sliders") of your shots so they can't zone in your same familiar ball time and time again and punish you for it.
Try some of these match winning strategies and think better on the court than your opponent and those players you perceive are perhaps more "technically" talented and more "experienced" than you will be brought down a notch or two.
See Ya' on the Courts, Gary
Our partners, the Paso Robles Joint Unified School District, will be participating with many of our local youth participating in the event. Such as leading the 1K run for 14 and under.
Sign-ups include Neon Race Shirts, great Swag Bags, medals for race winners, a day-of great events, music, food and support in "Making a Difference" in our communities with substance abuse.
Register at Paso Sports Club today through day of race!
Swag Bag pick up: June 3rd at the Paso Robles Sports Club 2975 Union Rd. Paso Robles, Ca. 93446
Sign-ups and/or Check-in to pick up Shirts and Swag Bags from online Registration from 6pm to 8pm.
June 4th Event Schedule:
8:00 am- Day of Check-in for bibs, shirts, and swag bags
9:00 am- Health Fair Booths Open/Schedule of Clubs Open House Activities Available
9:00 am- Start of 10K
9:30 am- Start of 5K
10:00 am- Block Party/Music/Free activities/Bounce House/BBQ and other Foods available for purchase
10:00 am- Start of 1Mile for 14 and under
11:30 am- Kids Free Tennis Clinic!
2:00pm- End of Another great KPMF Color Fun Run Fundraiser Event, THANKS for making a difference!