May Newsletter 2019
Testimonial from a current member
Shout out to all our group ex instructors-what you do is helping others change their lives! Please read the following testimonial from a current member ....
I wanted to send you a quick note letting you know that since late September I've lost almost 50 lbs! A huge contributing factor to that has been because of my membership at the Paso Robles Sports Club. In my opinion, the facilities and personnel are the best in the area! Even though I do not play tennis, I like to swim and spin! I've had to overcome some major health challenges but because I can do these low-impact activities at the club,I am able to get my health back on track! I would like to give a special shout out to Deborah and Barbara who have helped make this happen with their early morning spin classes!
-Rae Myers, member
PRSC Summer Sports Blast
It is that time of year again! We can't wait to have fun exercising with your kids during spring and summer break. Completion of the full registration packet is required before the start of the program. Please go to our www.pasoroblesclub.com to download, print, and complete the packet. Registration packet and payment information must be turned into the front desk to reserve your spot in the program. If you have any questions, please contact Regan Dobroth at email@example.com.
PRSC Sports Blast Details
Monday through Friday 8 – 4 pm
PRSC Sports Program is an activity-based day that will keep your child moving and excited! Each week includes tennis instruction, swim instruction, soccer, Fit Kids classes, yoga, obstacle courses, and a weekly adventure. All of our instructors have been background checked, and we will have certified lifeguards on deck ensuring your children are safe.
Checking-In, Lunch, and Snacks
A healthy lunch may be ordered from our Union Café for only $7.00. Daily snacks will be included. Please sign your child in and out each day on the sheet provided at the front desk of the club.
What will my children be doing?
Enjoying Tennis & Swim Instruction
Playing Basketball, Volleyball & Soccer
Softball and Baseball Batting Fundamentals
Learning Healthy Eating and Having Lots of Outdoor Fun!
What to Bring
Campers should bring a backpack with bathing suit, towel, water bottle and sunscreen every day. Campers are advised to wear non-marking soled tennis shoes (no sandals or flip flops). Campers are encouraged to bring a second change of clothing.
All campers must complete a swim test prior to entering the pool. Campers must be able to swim on length of the pool without touching the side or the bottom. If a child is unable to swim the length of the pool they will be required to wear a life vest or stay in the shallow portion of the large pool.
Weekly: $194 (Member) $236 (Nonmember)
Daily: $49 (Member) $59 (Nonmember)
Fitness Corner with Dr. Andre Acebo
Chiropractor and Strength Coach
What do tennis, golf, baseball & softball have in common? They're all done outside? True! We live in a perfect place with great weather and awesome facilities to enjoy playing these sports? Also true! They all require rotational power generated from the hips...now we're talking!
Athletes in these sports need strong, explosive hips and legs. Also, they need great core stability to allow the transfer of force from the lower body to the upper body, all while rotating through the hips and pelvis. That's where sports specific strength training comes in.
It starts with a physical assessment. How mobile and how stable are you? What is your posture like? How much power can you generate?! Do you have old injuries that limit your ability to play?
I am a Strength Coach, Corrective Exercise Specialist, and certified by the TitIeist Performance Institute. I perform sport-specific posture, mobility and stability assessments and provide corrective exercise strategies that can help you move better and with more power.
As a Chiropractor, I am also a manual therapy practitioner. I do soft tissue work and joint manipulation to break up adhesions, alleviate pain, and restore normal joint motion.
With a solid understanding of the golf swing and rotational power, I can also work alongside your golf, tennis, or swing coach to create a fitness plan that compliments their instruction.
Give me a call for an assessment today,
As always you can call or text me with any of your chiropractic, fitness, or sports club questions.
In your corner,
Dr. Andre Acebo D.C
Fitness Director PRSC
NASM - Corrective Exercise Specialist
Titleist Performance Institute Certified Level 1
USA Weightlifting - Advance Sports Performance Coach
CrossFit Kids Trainer
firstname.lastname@example.org or (805) 712-7769
Tennis ABC's and Saturday Morning Mixer
After spending the last quarter as your Director, it has become evident the initial intention of the Saturday "learn the basic ABC's of tennis" has missed its intended target. It does not work for beginners, or the advanced players that find themselves desiring a place to play on Saturdays as some mornings 2 show and other mornings 12+. Therefore as a staff, we have decided to discontinue the previous class as it has run in the past. However, we recognize our members would still like to have programming.
BEGINNING IN MAY, Gary will be teaching the "New" Tennis Basics Clinic for current and new members that would like to be introduced to tennis from 8:00-9:00 am. This will remain a FREE clinic by reservation only. (Gary does not need to be up early if nobody intends to come). We are keeping this clinic on the schedule because we believe it is important for new members or those new to the game to see what it is all about. If you are interested in this, please contact Gary at email@example.com
ADDITIONALLY, we will be now offering a FREE Saturday morning Mixer open to all members starting at 9:00am, after the completion of the Tennis ABC's Clinic. We will be blocking off courts and Gary will start sending out matches for all existing members of all levels. You are welcome to reserve courts earlier and warm up as needed. As with all of our other tennis activities, letting the pro know you intend to be there with an RSVP makes every event run far better and is therefore REQUIRED. We hope this will be a social time that brings everyone together.
Second Annual PRSC Teams Appreciation Day: May 17
All women participating on a PRSC team in the Central Coast Women's Tennis League are invited out for a free, casual morning of play beginning at 10:00. Play will be followed by a classic PRSC PotLuck. Please register and as we have a better understanding of participants we can assign food. Please let Amy know if you would like to attend. (firstname.lastname@example.org)
Devin and Amy will also be organizing Summer Wednesday morning Mixers for our women considering CCWTL/USTA play in the Fall. Hopefully everyone will occasionally play an up match and a down match to meet new players, or partner with someone from another team they can get to know. We would love to see "teams" or "partners" be set aside for the first few weeks of summer so that everyone can get to know a few more friends. As we talk and plan we cannot believe how many amazing members we have, and want you all to know each other. Of course, PLEASE RSVP to Amy at email@example.com so that we can plan for you.
Fit4Tennis will continue on Fridays throughout the summer. Men and Women looking to work about 15 minutes on footwork, stretching, and eye hand coordination, will then spend 45-minutes drilling, and about 30 minutes of guided point play. This class is not a technique based class and is geared towards players with previous lesson experience. RSVP is required by Thursday 5:00pm. Spring has not proven the initial need for both pros therefore, If we do not have enough players for 2 courts we would like to open up the court for other tennis play as soon as possible. Cost: $20
We will also be continuing the Adult Clinics that are on the current schedule. Monday and Thursday evenings from 5:30-7 will be a warm welcome. Please RSVP to Devin Barber as this is not a drop in clinic. Monday will be reserved for 2.0-3.5 level players and Thursday will be reserved for 3.5-5.0 level players at the club.
Information will continue to be provided at our Tennis Hub roughly in the middle of the tennis courts between the the two clubhouses. We will update any news and information in our bulletin board.
New Junior Tennis Program Time Changes:
Summer is a great time for juniors new and existing to find a love of tennis. We have programming for ALL ages and abilities this summer and would love to see new faces. Please pick up a flyer with all the details at the front desk (poolside), or view the changing screen at The Factory.
Shooting Stars and Rising Stars will be held on Tuesdays/Thursday 10:00-11:00.
High School Junior Varsity and Varsity will now be held on Monday/Friday 10:00-11:30.
As with ALL tennis programming we strive for max of 6:1 ratio, with a minimum of 4 kids per court.
Tournament Travel Group Intensive Training Camp
We are also excited to announce a Tournament Travel Group this summer with their own Intensive Training Camp to be held June 10-12th. The High Schoolers have been consistently working out twice a week all year and they are ready for the next level of commitment. Intensive Training Camp will run 10:00-2:00 each day and players will training with Devin, Amy, and Andre "Doc" in both tennis and fitness. Even if your junior has not been training all year but intends to try out for a high school team, earn ranking points, or move up their team ladder, we have a spot for them. This is a Professionally run Camp and players must meet pro approval before signing up. For more details, flyers are available at the front desk, or email at firstname.lastname@example.org.
The goal of all of our summer tennis will be to create a love for the game by not only learning or refining the fundamentals of the game, but also realizing the "team" aspect of tennis. IF your junior only thinks that tennis is " a lesson", we would like to show them how it becomes a team sport. We will be forming Junior Team Tennis teams in the Fall where our younger kids will host and travel to compete with a few other local club teams in a fun and non intimidating environment. However, this takes a knowledge of fundamentals making summer the perfect time to start!
Intensive Training Camp:
(run by USPTA Pros Devin and Amy, and Dr. Andre Acebo)
Monday: June 10th
10:00-11:30 Tennis Instruction, drills, strategy and guided match play.
11:30-12:00 Agility w/Doc
12:00 Lunch break
12:30-1:00 "Doc" Andre Acebo tennis specific strength training, fitness, nutrition.
Tuesday: June 11th
10:00-11:00 Recovery, fitness with Doc
11:00-12:00 Tennis Instruction
12:00-12:30 Lunch Break
12:30-2:00 More tennis and Guided Match Play, constructing points, on court strategy
Wednesday: June 12th
10:00-12:00 Warm up, Mini Tournament Match play
12:00-12:30 Lunch Break
12:30 Recap, Mental Toughness techniques
Optional pool day to follow.
As always, flyers are available at the front desk, and the Tennis Hub, or you can email Devin at email@example.com, or Amy at firstname.lastname@example.org for details.
2019 SWIM TEAM
Attention Swimmers: Join the North County Aquatics Swim Team!
It's a competitive and fun way to spend part of your summer. You'll enhance your swim strokes (or learn a new one), compete against other swim clubs and make new friends!
We compete against all the local teams on the Central Coast. The meet schedule is now available so you can start planning your summer.
Practices will be Monday-Friday with varying times depending on age group (see swim team schedule for times).
The swim team fee ranges from $50-$90 per swimmer each month with family discounts available.
If you're considering joining the team, test the waters and come get assessed M-Th at 4:15-4:30pm for all ages 4-18 with no appointment necessary. Must be comfortable going under the water and floating. It's a great way to warm up your skills, meet friends, and keep cool during the summer months.
Feel free to call us at 805-286-6982 and leave a message. Or e-mail us email@example.com
SPA & THERAPY @ PRSC
Refresh, Renew, Relax, and Recover
With Therapeutic Massage
•30 minute Scalp & Feet Special *$50
Relieve headaches, sinus pain and tired feet with this 30 minute treatment. This includes refreshing essential oils and moist heat for a deeply relaxing experience.
•60 minute massage *$75
60 minutes of focused therapy to relieve pain, soreness, inflammation, general stress and exhaustion. A variety of methods will be used to help you feel fully relaxed and to experience greater ease and mobility. This hour is customized to meet your specific needs.
•90 minute massage *$100
90 minutes of therapy really allows you to sink deeply into a relaxed state, and also allows your therapist to address multiple areas of concern. A variety of methods will be used to help you feel fully relaxed and to experience greater ease and mobility. This session is customized to meet your specific needs.
••Moist heat and aromatherapy can be applied to any session for an additional $10.
••non-members add $10 to any session. This includes a day pass to our pools, spa, sauna, and fitness facility.
••GIFT CERTIFICATES are always available at the front desk.
We offer Orthopedic Method, Myofascial Release Method, Trigger Point method, Deep Tissue, Swedish, Sports Massage, and PreNatal massage.
To schedule an appointment, please contact Keri Keefer @ firstname.lastname@example.org