November Newsletter 2017
Cardio Tennis New Time!
Monday evenings we will have Cardio Tennis from 6:00 to 7:00 p.m.
JR FITNESS SCHEDULE
Mondays and Wednesdays 4:00 p.m. - 5:00 p.m.
Saturdays 11:00 a.m. - 12:00 p.m.
Tuesdays and Thursdays 4:00 p.m. - 5:00 p.m.
Saturdays 8:30 a.m. - 9:30 a.m.
Wednesday, November 22
5:00 a.m. - 8:00a.m.
CLOSED Thanksgiving day
24th 5:00 a.m. - 9:00 p.m.
Please check our website or app for any changes to the group fitness schedule.
Please Like our Facebook page for daily updates!
Feeling beat up, tired, and generally unwell?
At Paso Robles Sports Club we have SO many ways to relax and recuperate!
Here's a few examples:
~Jump in the hot tub to ease tight muscles before getting a 30 minute SCALP AND FEET AROMATHERAPY treatment. Getting yourself prepared for your massage treatment enhances your entire experience by relaxing your body and opening your pores. The healing effect of the aromatherapy is doubled if your skin is warmed up and receptive to absorption. Hot towels and essential oils of your choosing are used in your treatment to deepen your relaxation. Feel pampered for only $50. (30 minute treatment)
~ Take the time to float around in our therapy pool, enjoying the warmer temperature of the water while moving your body. Do this right before a SPORTS THERAPY massage and see what a difference it makes! Active Release and Trigger Point Therapies are more effective when used in conjunction with prior stretching and warming of the joints through movement. Cold/hot towels and muscle ointments are used to deepen your relaxation. Feel better for only $85. (60 minute treatment)
~ Relax in the sun on our pool deck for 20 minutes before receiving a MYOFASCIAL RELEASE massage. This reduces stress and prepares you for a relaxing and pain-reducing Myofascial Release session. This method is very soothing, reduces aches and pains, is great for those with problems with inflammation, muscle spasms, post-op, emotional recovery, depression, and sensitive nervous systems. Feel like yourself again for only $75. (60 minute treatment)
~ Take TAI CHI with George in our upstairs classroom before receiving an ORTHOPEDIC METHOD massage treatment. Tai Chi opens the joints, relaxes the nervous system and actively stretches tight muscles. Also great for musculo-skeletal problems, heart problems, and for calming a busy mind. Orthopedic Method works on problem joints, relieves pain, reduces constricted movement patterns and is highly effective for chronic and acute joint problems. Feel like your body can move freely again for only $75. (60 minute treatment)
For private sessions with George, please contact Keri Keefer.
For free group session, George teaches upstairs, every Wednesday at noon.
more info on the benefits of TAI CHI and your heart:
If you are a new member, your first spa session is 25% off!
As we head into the holidays, it’s always wise to take time for ourselves. Take time to breathe, take a few extra long weekends, soak in the hot tub, maybe catch up with a book you’ve been wanting to read. When the holidays are upon us, then we do our best to be grateful for those we love and our time together. Time is precious, and so is quality of life. We love seeing our members happy and healthy!
Book your therapy-of-choice today and let us help you stay healthy and stress-free!
Keri Keefer, Spa Director/post-rehab CPT/CMP
to schedule an appointment, please call 831.402.6632
or email email@example.com
Lindsey Taylor, licensed esthetician, is back!
Waxing and Makeup Services now available! Contact her for an appointment! LTaylor@caclubs.com
Women’s Waxing Services
The Affinity Brow $30- brow shaping and wax with fill in using powder and/or pencil
Brow & Lip $27
½ Arm $25 & up*
Under Arm $20 & up*
½ leg (below knee) $30 & up*
Full Leg $40 & up*
Full Leg with Bikini line $80 & up*
Bikini line (bathing suit line) $30 & up*
Brazilian $65 & up*
Men’s Waxing Services
Eyebrow clean up $9 - unibrow maintenance
Back $25 & up
Chest $25 & up
Bodybuilder’s prep- Contact Lindsey for a consultation
*First appointments may be priced higher. See your esthetician for details.
Full Face $65 and up
Jr Face $35
For all special event makeup, it is suggested a trial appointment is booked to ensure you are getting what you desire. Contact Lindsey for your appointments, LTaylor@caclubs.com
*Gratuity not included in any spa pricing
INTRODUCING GOLF FITNESS with Chiropractor and Strength Coach, Dr. Andre Acebo
Do you love Golf, but have injuries that limit your ability to play? Do you want to move and swing the club with more freedom and power, or just have more energy to get through 18 holes?
As a Chiropractor, I am a manual therapy practitioner. I do soft tissue work and joint manipulation, to break up adhesions, alleviate pain, and restore normal joint motion.
I am also a Strength Coach, Corrective Exercise Specialist, and certified by the TitIeist Performance Institute. I perform golf specific posture, mobility and stability assessments and provide corrective exercise strategies that can help you move better and with more power.
With a solid understanding of the golf swing, I can work alongside your golf pro to create a fitness plan that compliments their instruction.
Give me a call for an assessment today!
Dr. Andre Acebo D.C
Fitness Director PRSC
NASM - Corrective Exercise Specialist
Titleist Performance Institute Certified Level 1
USA Weightlifting - Advance Sports Performance Coach
CrossFit Kids Trainer
firstname.lastname@example.org or (805) 712-7769
Cancer Well-fit Program
Do you know someone who can benefit from our Cancer Well-fit Program?
The Cancer Well-Fit is a free, small group, ten-week exercise program designed to help the first-year cancer survivor:
*Build/restore muscle mass and strength
*Increase flexibility and endurance
*Improve energy levels and self-esteem
*Develop their own physical fitness program in order to continue an active lifestyle
Advanced registration and a medical release from the participant's doctor is required. Class size is limited.
Please contact Kathy Thomas at email@example.com or (805) 610-6486 for more information.
Private Yoga Training with Brandon Faulkner
Brandon has a 200 hour yoga alliance certification. With in that certification I have learned mediation, restorative/yin, vinyasa, and hatha.
For a limited time (until Dec 2nd) there is a special package price of three hour sessions for $65/session!
Individual Yoga Options:
Single Session: Member = $75, Non-Member = $85
Four Pack: Member = $280 ($70), Non-Member = $320 ($80)
Eight Pack: Member = $520 ($65), Non-Member = $600 ($75)
Partner Training Options - Price Per Person:
Single Session: Member = $50, Non-Member = $60
Four Pack: Member = $180 ($45), Non-Member = $220 ($55)
Eight Pack: Member = $$320 ($40), Non-Member = $400 ($50)
Small Group Training - Three plus people: Price per person:
Member: $40 Non-Member: $50
Put your apron on and get to cookin'!
It's Chili Cook Off time!
Thursday, November 16th 6-8pm
Sign up at the Front Desk!
1st, 2nd, and 3rd place will be awarded at 7:30 pm!
Participants must bring their own extension cord and whatever condiments you feel will suit your chili. Club will provide tasting cups, bowls and spoons. Invite your family and friends! Most votes wins!
Congratulations to all of the awesome athletes that participated in the Special Olympics Swim Meet on October 27, 2017! It was such a joy to see all of the smiling faces!
Do you talk to yourself on the court?
When you play matches a lot of people talk to themselves. But why? Is that a good thing?
Should you? The pros do it.
Ask yourself questions when you play, but be realistic.
To win tennis matches you have to introduce positive self-talk. Tell yourself you have the skills and techniques to defeat your opponents. Tell yourself not be frustrated or angered when you miss a shot.
I never want my students to over analyze what they are doing wrong on the last point. However, one method to help you put the last point behind you is to process the prior point (or evaluate your strategy) before you start the next point. How can you improve your tactics? What are your opponent's weaknesses you can exploit? For example, when does your opponent come to the net? You should have a strategy starting the match to play your best, but often you have to adjust your match strategy based on how your opponent is reacting to you.
Do you engage in self-doubt or lose confidence when behind or when a match is not going as expected? Confidence is your number one friend in tennis. Without a healthy dose of confidence between points, you simply will not perform your best. However, for many tennis players, confidence is fragile. If your confidence changes from point to point – that's not real confidence. Real confidence is stable and based on months or years of practice and play. Remind yourself, no matter what the score is, you've earned the right to believe in your strokes and tennis abilities.
Top tennis players use a pre-serve routine to help them strategize and hone their concentration for each serve or return of serve. First, you want to make sure you're focused on the next point, not the last point, as discussed. Turn your back to the net until you are ready to face the next point. Second, have a clear plan for the upcoming serve or return of serve. Third, see or feel what you want to do to "program" yourself with positive images. Lastly, you must trust in your skills to execute with freedom and confidence.
Your mental toughness between points is critical to performing your best on the court. Top players in the world use routines to help them process the last point and mentally prepare for the next. You can also develop a routine to help you let go of the last point, adjust your energy level, instill a confident mindset, and prepare for the next point.
If you can accomplish these mental game tips between every point, you'll reduce mental errors and improve your consistency during points!
Junior Tennis Coached by Mariano Parris
Mondays 4:30 pm - 5:30 pm (5 years old to 10 years old).
$15 per class or $45 a month (4 classes a month).
Wednesdays 4:00 pm – 5:30 pm (10 years old to 14 years old).
$15 per class or $50 a month (4 classes per month).
Fridays 3.30 pm – 5.00 pm (14 years old to 18 years old).
15$ per class or $50 a month (4 classes per month).
Clinic organized and taught by Mariano Parris, Tennis Director with 20 years of coaching experience.
Starts in November and ends in December 2017
Contact Mariano Parris to sign up! MParris@caclubs.com
There is still Junior Tennis available with our Junior Pros on Tuesdays and Thursdays from 4:00 to 5:30 pm. It is included in their membership.
Deck The Balls Tennis Tournament
December 2nd: Men Doubles & Women Doubles
December 3rd: Men & Women Singles & Mix Doubles
15$ per person to play
A & A- Women Doubles
B & B+ Women Doubles
A & A- Men Doubles
B & B+ Men Doubles
A & A- Mixed Doubles
B & B+ Mixed Doubles
Women Singles All levels
Men Singles All levels
To sign up Text Mariano at 501-463-1321 or email him at MParris@caclubs.com