October Newsletter 2021
We are excited to announce that Krista Trigueiro is our new Fitness Director. Don't worry Doc isn't going anywhere. He will be focusing on coaching and training through his weight lifting program and classes. Krista has a lot of new and exciting things coming up in the next few months. Here is a list of some of the new things happening:
Strong Mamas Club
This program is designed specifically for pregnant and newly postpartum moms with babies 0-5 months. Your babies are welcome. We will help you improve energy levels, build muscles/strength, repair deep core connection, and overall wellness through low impact and low intensity but with high results. This program will be a strong community of strong mamas who support each other from pregnancy to the start of your motherhood journey. This class is available for members and nonmembers.
Classes are Mondays and Wednesdays at 9:30am-10:30am at the tent on the Factory side
Your first class is free!
For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.
Stroller Fit Club
Join us for this outdoor stroller based group fitness program that will begin Monday, November 1st. Moms need to be strong in every aspect of life and physical strength is no exception. We focus on body weight training, strength training, cardio, and core connect. The workouts are designed to get mom feeling strong and fit all while keeping the kiddos entertained with songs, games and other engaging fun! Our instructors understand everybody is different, especially after child birth, and are skilled to give you the best workouts possible while also meeting your individual needs. This program will be a community of strong mamas supporting, encouraging, and motivating each other through all stages of motherhood. This class is available for members and nonmembers.
Classes are Mondays and Wednesdays at 10:30am-11:30am, meet at flag poles at Barney Schwartz park
Your first class is free!
For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.
Power Moms Bootcamp
This is a bootcamp style program that will be 7 weeks long for moms looking to build strength, endurance, and community, while having accountability. It will be 60 mins of high intensity with combined styles of workouts to promote strength, cardio, and weight loss. Make time for yourself to feel good from the inside and out through this busy time of the year. You deserve to treat yourself to a better you. This program will begin Tuesday, November 2nd and go until Thursday, December 16th. This class is available for members and nonmembers.
Classes are Mondays and Wednesdays at 8:30am - 9:30am, meet at the tent on the Factory side.
Your first class is free!
For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.
Spartan Race Team
We are creating a team to race in the Spartan 10k Obstacle event that is in San Luis Obispo on March 12th. Whether you are someone who has done Spartan events before or have always wanted to, this is the time to do it. These events are more fun when we have a team cheering each other on the whole way through. We will also all have the same starting time. You will have to pay for your own registration fee but by signing up with the team you will receive a discount. Our personal trainer Krista will be doing it with all of you too. Spots are limited and going fast so please sign up with us by October 8th so we can make sure to get everyone registered before spots fill up. Don't worry if you are a beginner or have never done one and unsure how to train because we will be having a bootcamp to prepare for it depending on how many sign ups we get. This is available for members and nonmembers.
For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.
Hike Challenge
Join us in our first ever hike challenge. If you are someone who loves hiking our local mountains or always wanted to try some hikes but didn't know where to go then this program is perfect for you. This program is the perfect way to get outside more and see the beautiful central coast while improving your health/fitness and connecting with other members. This program will begin in November but we are taking sign ups now. For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.
We will also be posting more information around the club.
Mobile HIIT30 Workouts
We come to local businesses to provide a fun way to get people moving to bring more people in to support your business and build a strong community. Whether you want to build health and wellness through your staff or want to do an event for the community this is perfect for your business. Full Body 30 minute workouts that will work on strength training, cardio, balance, and core strengthening. We provide all the equipment needed for the workout except you would need to bring your own mat and make sure to wear proper clothing. Our instructors are fully trained to provide the best workout possible for your business.
For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.
Lunch Hour Special Bootcamps
If you are someone who doesn't know when to get a workout in because you just don't feel like you have enough time in the day or want to do something to get stress out during the day then this is perfect for you. Grab friends or a few coworkers and schedule a time now. You can choose between a 30 minute or 1 hour workout and there must be at least 2 people per session but can have up to 10 people. Since this is your own personal workout session our trainer will properly cater the session to you and your friends. Bonus is that we will have quick healthy meal options that you can purchase to take with you. You can schedule as many days you want a week or in a month. All levels are welcome and we would love to see you in. To schedule a workout call, text or email our trainer Krista at (805)717-8996 and [email protected]
For more information, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996.
Pickleball Oktoberfest Social
October 24th, 2021 at 11:00am
Come out and learn the game of Pickleball - instructors will be present to teach rules and play format. Enjoy some fun on the court and then stick around to have beers and brats. All equipment will be provided. No experience required.
Cost - $15 per person which includes food and a beer on tap (additional drinks available for purchase)
Please Contact Krista Trigueiro to sign up or for any questions at [email protected] or (805) 717 - 8996.
A Note From Doc
Greetings Sports Club Members! It's been exactly 10 years since we took over at PRSC! With a tiny staff of Sara, myself and few others, we had big dreams and slowly but steadily grew. More people lead to more opportunities. There were the grass, patio & basketball additions & we doubled our tennis courts. Three years ago we finally completed The New Fitness Factory! More recently, we survived "The Covid".
It's been an amazing 10 years for me personally as well. From renting space for my chiropractic office to becoming Trainer and then Fitness Director, I've been a part of every phase of growth and had a hand in where we are as a club today. I've met dozens of people, made many friends and worked with some great staff. Now it's time to hand off the reins to Krista Triguero. She is extremely qualified and ready to take the club into the future. She will serve you well and make a great Fitness Director.
As for me, I will continue to coach and help folks on their health & fitness journey. If you have any questions, please ask or text / email me anytime. Thank you Sara, Staff, Members and our Owners for the last 10 years!
Why and How Athletes Need to Strength Train
Or how to be a better player? There are many aspects to reaching the top in your sport, to compete at your best, Let's start at the bottom and build upon a solid foundation. Desire & Dedication are obvious, but these must come from the athlete themselves, not their parents or coaches. Although it takes a team to support a person's athletic goals, Sport Coach, Athletic Trainer, Parents and Strength Coach (to name a few). The motivation and drive must come from within. Many hours are spent on technique and skill development but mental strength is also a skill! How to focus under pressure, competing when behind & overcoming adversity.
Getting back to the foundation, we build a better athlete in the weight room, kitchen and bedroom! That's right folks, you athletes need to "sleep like it's your job!" If you aspire to bigger and better things in your sport, you need to structure your day around quality eating, adequate rest and of course strength training. And you do this with a competitor's mind set. Yes it should be enjoyable, fun, and play-based, especially as a youth. However, at some point (people mature at different rates) what is "Fun" changes. Practice, Intensity and Pressure become Fun for the athletes who want to go to the next level.
The strength coach's job is to build a better athlete and deliver them to the sports coach who then builds a better player. We take young athletes and first work on their ability to handle increasingly intense bouts of exercise, also lifting / movement quality are stressed. Then we transition into more strength of key muscle groups, particularly the hips & core, often this starts with bodyweight exercises. As strength develops and the athlete can handle more intensity, we include power (speed strength) training. Things like box jumping or other plyometric exercises and eventually focusing on Olympic lifting. Oftentimes speed, agility and quickness training duties are split between the strength and sport coach, as they become more specific to the athletes deficiencies and the needs of the sport.
If you or your son or daughter are involved in sports, it may be time to up their game and start them on a structured, progressive strength program that will dovetail with their sports coaches practice schedule and program goals. I'm here to help!
To your health and fitness,
Dr. Andre Acebo
Head Strength Coach PRSC
Chiropractor
NASM - Corrective Exercise
Specialist
Titleist Performance Institute
Certified, Golf Fitness
USA Weightlifting - Advanced
Sports Performance Coach
CrossFit Kids Trainer
[email protected]
(805) 712-7769
Description, Times, Pricing:
Young Ballers Junior Clinic:
Tuesday and Thursday 3:30-4:30
This lesson has been growing strong and is geared towards players 4-10 years of age. Taught by Leanne Masterson (Lead Coach), Emily Ackerman (Cal Poly), and Lance Dunn. RSVP is absolutely necessary so we do not overload class size.
Reserve your spot early via email to: [email protected] and [email protected]
Monthly Rate: 2 days/week/month = $115 (Guests $155)
Drop In Day Fee: $15 for members, $20 for non members
Rising Stars Junior Clinic:
Tuesday and Thursday 4:30am-6:00pm
Ages 10-14 for the Intermediate player. This lesson focuses on skill development preparing players for high school tennis and tournament play.
Reserve your spot early [email protected]
Monthly Rate: 2 days/week/month = $153 (Guests $180)
Drop In Day Fee: $20 for members, $25 for non members
JV/Varsity Junior Clinic:
Monday and Wednesday 4:00-5:30pm
Reserve your spot early: [email protected]
This clinic is for high school tennis players who have competed at the JV or Varsity high school level. Consent for junior players who have not previously played tennis for their high school teams has to be given by the coaching staff.
Monthly Rate: 2 days/week/month = $153 (Guests $180)
Drop In Day Fee: $20 for members, $25 for non members
10 and Under Tennis Clinic:
Saturday 9:00-10:00am
This clinic is free for junior players that are enrolled in our Young Ballers clinic. It is for ages of 10 and under only. This class is by RSVP only. Please register to [email protected]
Otherwise: $15 for Members, $20 for Non-Members
Group Exercise News!
We are excited to welcome back Group Ex Instructor Sofia Howard from maternity leave. Sofia is excited to see her yoga and pilates students. Classes will be held on Tuesdays at 8:30 and 9:30am in October next week and more will be added throughout the month. Welcome baby Henri Howard!
Tai Chi and QiGong with George Dugas is back. Wednesdays and Fridays at 10:30am. According to studies, the benefits of Tai Chi and QiGong are better sleep, improved mood, increased physical energy, more complete rest, more clarity and focus, reduced depression, stress and anxiety and improved balance and flexibility. Try a class this month!
Swim-a-Thon for North County Aquatics
We will be holding the annual North County Aquatics Swim Team Swim-A-Thon on October 16, from 10 am to 2 pm. Please come out and support the kids! The AquaFit class will be held in the therapy pool still from 10-11:30 am.
