Karate & Tai Chi
US GOJU BUDO-KAI KARATE
AGES 10 AND UP | INSTRUCTOR: RENSHI LLOYD NELSON (805-239-7397)
Classes are Tuesday & Thursday, 4:30pm—6:00pm.
Karate is included in your membership for all members 10 and up. Please contact Sara Dobroth at [email protected] if you would like more information about the class.
- Self Defense
- Physical Fitness and Conditioning
- Women's Self Defense
- Mentoring Program
Tai Chi & QiGong is an ancient Chinese exercise that involves meditation, controlled breathing and movement exercises. It promotes serenity through gentle, flowing movements. Great for all fitness levels.
On Wednesdays and Fridays from 11:00 am - 12:00 pm