Moms Fitness Series

We offer three different types of classes just for moms. As a mom it is important to look after your health and wellness through all stages of motherhood. We have created three different mom programs so no matter what stage of motherhood there is a class for you. Throughout all the programs there is a strong community of strong mamas to support, encourage, and motivate each other.

Which program is right for you?

1. Strong Mamas Club

This program is designed specifically for pregnant and newly postpartum moms with babies 0-5 months. Your babies are welcome. We will help you improve energy levels, build muscles/strength, repair deep core connection, and overall wellness through low impact and low intensity but with high results. This program will be a strong community of strong mamas who support each other from pregnancy to the start of your motherhood journey.

Classes are Mondays and Wednesdays at 9:30am-10:30am at the tent on the Factory side

Your first class is free!

2. Stroller Fit Club

Join us for this outdoor stroller based group fitness program. Moms need to be strong in every aspect of life and physical strength is no exception. We focus on body weight training, strength training, cardio, and core connect. The workouts are designed to get mom feeling strong and fit all while keeping the kiddos entertained with songs, games and other engaging fun! Our instructors understand everybody is different, especially after child birth, and are skilled to give you the best workouts possible while also meeting your individual needs. This program will be a community of strong mamas supporting, encouraging, and motivating each other through all stages of motherhood.

Classes are Mondays and Wednesdays at 10:30am-11:30am, meet at flag poles at Barney Schwartz park

Your first class is free!

3. Power Moms Bootcamp

This is a bootcamp style program that is 7 weeks long for moms looking to build strength, endurance, and community, while having accountability. It will be 60 mins of high intensity with combined styles of workouts to promote strength, cardio, and weight loss. Make time for yourself to feel good from the inside and out through your busy life. You deserve to treat yourself to a better you. For info on when programs are running please contact us.

For more information on all the programs, questions, or to sign up please contact Krista at [email protected] or (805) 717-8996